Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
If your focus is on increasing muscle mass, you should read the below article for tips on the areas that you should focus on. Effective bodybuilding requires the right diet as well as the right exercise routine. Discover the areas that you believe you need to improve on, and build on from this in order to achieve the results you want.
Eat meat to help build up your muscles. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you are carrying. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.
Always include the “big three” exercises in your training schedule. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. This type of exercise will help you develop your bulk and strength as well as condition your body. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.
Always do compound exercises so you can have the most muscle growth possible. These exercises use multiple muscle groups in a single lift exercise. For example, bench presses exercise your triceps, chest and shoulders all at once.
Several people mistakenly increase protein intake when building muscle mass. This can increase caloric intake which may lead to gaining weight if not exercising enough. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.
Plyometric exercises are a great way to build muscle. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometrics are like ballistic moves because they require acceleration. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can.
When weight lifting, it is perfectly fine to cheat just a little bit. If you need to use a bit of your body to get those last couple of reps in, it’s okay. In fact, this is a great way to increase your workout volume. However, cheating too much is not advisable. Stay in control of the speed of your repetitions. Keep in mind that if you compromise your form, you will run the risk of injury.
One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. If you have this problem, target a particular groups of muscles with a fill set. A fill set is 25-30 reps of an exercise specifically designed to target your weak areas as maintenance between full workouts.
A good bodybuilding program should prioritize strength above all else. Being stronger means that you should slowly be able to increase the amount of weight you are lifting in each exercise. When you just begin, you should be able to lift about 5% more every few workouts. If you’re not meeting goals, rethink your routine. If you feel weak during this workout session, it is possible you are not entirely recovered from your last session.
As this article has explained, there are various methods in making your muscles stronger. This article provided great tips that you can follow. Implement the tips that feel most applicable to your situation. Mix and match to see if certain combinations work better than others.