Creatine Side Effects
October 18th, 2009
Glutamine and Creatine Side Effects
November 19th, 2009
Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet. They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
Dehydration
While using creatine and glutamine, water is dawn into the muscles than is normal. This may result in dehydration as a side effect of using these supplements. When using these supplements you should increase your water intake to counteract this effect.
Water Retention
Increase in water retention in the muscles can make them look fuller and shapelier. However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable. Muscles may lose shape when individuals stop taking the supplements.
Upset Stomach
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
Kidneys Problems
No conclusive evidence exists to show that creatine causes problems in the kidneys. However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones. Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders. Lack of fluid in the body also increases the chance of kidney stones. Creatine side effects negative impact can include dehydration so it is logical that the creatine could indirectly lead to kidney stones if users do not rehydrate themselves. It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed. At the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Warning
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine. Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
Click Here! – To Learn How To Get Muscle Mass Without Supplements
What Does Creatine Do?
January 19th, 2010
Creatine Side Effects Special Offer
January 21st, 2010
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[MV] No other – Super Junior
July 27th, 2010
OMG, full MV, they look so cool 
Pre-Workout Supplements Review 1: No-Xplode, VPX Anarchy, Omega Sports Flashover, BPI 1MR & Jack3d
July 27th, 2010
Pre-Workout Supplements Review Part 1 – http://www.bestpricenutrition.com reviews the transformation of the pre-workout supplement industry and goes in-depth with reviews on VPX Anarchy, USPLabs Jack3d, Omega Sports Flashover, BSN NO-Xplode, iForce Maximize, Gaspari Nutrition Superpump 250 and iForce Hemavol.
Duration : 0:4:1
The Force Factor Family
July 27th, 2010
Hey You-Tube Look What I Got From Force Factor The Whole Family Hoping To Put Each One To The Extreme Test Of An All Year Around Athlete Check It Out And Tell Me What You Think It. Check Out My Supplement Blog
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Duration : 0:4:0
Beta Alanine & Creatine – Review
July 27th, 2010
Complete need to know review of Beta Alanine.
Facebook: http://www.facebook.com/pages/Liverpool/Christophelas-Nutrition-Fitness/236314849682
Duration : 0:9:58
Thursdays with Erik – Week 3 – Supplements
July 27th, 2010
Yo guys, I’m just back from Florida where I had my top surgery and I’m back to regular internet access. I put a lot of info into this video (had to re-record bits and edit a ton to fit it into 10 min haha), hope you enjoy.
I actually have stayed away from most supplements up till now. Now just having top surgery and not being able to work out I’ve been filling the time researching nutrition, planning workouts etc, and when I’m back to working out when I’m healed up I’ll be using the regime below:
Summary:
- Foundation of good solid nutrition
- Good quality multi-vitamin (1 per day)
- Whey protein powder: 0.5g per Kg of body mass split pre-/post-workout + as needed to increase protein intake
- Flaxseed oil (most concentrated source of linoleic acid):1tbsp per 75lb body mass once a day
Extras if required:
- Creatine monohydrate: 3-5g/day for a month then 2-3g/day for maintenance
- Caffeine: 100-200mg pre-workout
- Glutamine: 5-20g post-workout
- Casein powder (or cottage cheese) – bedtime snack
My personal channel if you want to check out my top surgery results:
http://www.youtube.com/GrettirAsmundarson
Good quality no-bull nutrition advice from one of the most respected names in bodybuilding:
http://www.brinkzone.com/
Duration : 0:10:0
