Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
The right advice can be priceless in helping you build muscles. Researchers have studied the science of strength training and have determined that there are some methods that work better than others. Take time and read each tip to absorb all the information provided for you.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Select the best building techniques and diversify your exercises so you develop all your muscle groups.
Anyone trying to bulk up will need to consume more daily calories, overall. You need to eat the amount necessary to pack on one more pound each week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.
Eat meat to help build up your muscles. Consume 1 gram of meat that is full of protein for each pound that you weigh. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.
Every muscle building routine should contain three classic exercises. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. It’s important to tailor your exercises to include variations of these regularly.
You need to watch your diet, especially on those days that you intend to work out. Consume protein and other calories the hour before exercising. The idea is to eat enough to fuel your body for the workout, not to overindulge.
Keep every one of your workouts to less than 60 minutes, maximum. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol blocks testosterone, which causes less efficiency during workouts. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. This calorie increase can lead to weight gain if there is not enough exercise. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.
Muscle building isn’t just about getting ripped. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet.
You can cheat a little as you lift. If you use more of your body to increase the amount of reps, you improve your workout’s effectiveness. Don’t cheat all the time or overdo cheating. Stay in control of the speed of your repetitions. You should be careful to never compromise your form.
Follow the advice that was in this article and use it to start building your muscles. Just make sure you are determined and have strong willpower. It won’t happen instantly, but staying consistent and using these tips will help you build muscle.