Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
Lifting weights can be a ton of fun when done correctly and in a safe manner. You will begin to enjoy your workouts and see fantastic benefits. To begin the process, you must become educated in what is required to build muscle mass, and this article is here to provide you with the advice you need.
It is vital to warm up before you start your muscle development routine. When your muscles become stronger, they’ll experience lots of additional stress making them susceptible to injury. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.
Meat is a protein-rich food that will help aid muscle growth. Consume 1 gram of meat that is full of protein for each pound that you weigh. Having the protein your body needs will help you get the muscles you desire.
Always include three core exercises in your routines. These bulk-building exercises include squats, bench presses and dead lifts. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Use a variety of each exercise each time you workout.
Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. Make sure not to use these types of supplements at all if you have any type of kidney problem. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Teenagers have a higher rate of complications due to their growing body’s needs. If you take this supplement, take it in the recommended safe quantities.
If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. These are exercises which are designed to work multiple muscle groups in a single movement. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.
Include an effective number of repetitions in your training session sets. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. Maximizing lactic acid production in this fashion stimulates muscle growth. Repeat this as many times as possible in each session to result in maximum muscle growth.
Being healthy can help you to feel good, and bodybuilding is an important part of that. When you combine cardiovascular exercises with weight training, you can achieve your results in less time than by doing cardio exercises on their own. Pair up the two types of exercise and work out as often as possible; you will see changes sooner than you thought!