Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
Gaining muscles is not going to happen immediately. Dedication will take you far toward reaching any muscle development goals that you have set. This article will give you some proven advice to help you successfully build muscles. Take heed of the expert advice presented here, and apply it to your regimen for results you and others will notice.
Vegetables are an important addition to a nutritious diet. Proteins, complex carbs and vegetables are all important for building muscle. Vegetables give you important nutrients which aren’t in foods that usually have a lot of protein or carbs. You will also get a lot of fibers from vegetables. Fiber helps your body to better process protein.
Meat is very helpful for building up your muscles. Attempt to consume meat with roughly a gram of protein for each pound you weigh. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.
Don’t forget carbohydrates when you are working out. Carbohydrates provide the energy required to complete your weight-training exercises; if you don’t consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Eating enough carbs can help with your workout.
Your muscles need certain things in order to grow and carbohydrates are one of these things. Carbohydrates helps give your body the energy it needs to properly do your exercises. Individuals that are doing intense exercise are usually advised to take in approximately three grams of high quality carbs per each pound of weight.
Ensure that your diet is very good on days you are going to workout. Consume protein and other calories the hour before exercising. Don’t overeat on workout days, but eat more than days that you aren’t planning on weight training.
Compound exercises are an excellent way to build muscles to their fullest extent. This type of exercise requires you to use different muscles at the same time. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.
Use as many repetitions as possible when training. Do at least fifteen lifts while taking a break of less than a minute in between. This stimulates the release of lactic acid, which is a key component in muscle growth. Doing this consistently while you train will optimize the amount of muscle built over time.
Use the tips presented here to make the most of your workout regimen. Working efficiently is a key to success. With the right knowledge, you will not only build noticeable muscle mass, but also prevent injuries. Exercising correctly is important. Ensure you’re dedicated to meeting your goals, and you’ll see results before you know it!