Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
Building muscle isn’t an easy process, and sometimes it can be downright frustrating. Often, you will take on an intense and rigorous schedule for working out, along with a healthy diet. If the results you want to see are not forthcoming, it is all too easy to get discouraged. The next few paragraphs will give you pointers that will maximize the success of your body-building program.
Focus on the deadlift, the bench press and the squat. These are the cornerstone exercises for a body builder. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Include these three in some way at each workout.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. They include dead lifts, squats and bench presses. These exercises will condition your body, build strength, and add muscle mass. Try to include some variation of these exercises in workouts on a regular basis.
It is important to remember that certain groups of muscles are more difficult to build than others. In order to address certain problem groups, a great idea is to use a fill set. A small set that uses the muscle group necessary two to three days after another group was worked will do the trick.
You can judge the effectiveness of a muscle building routine by its ability to make you stronger. You can tell if you are stronger by keeping track of the weights and reps you do each workout. When you first embrace weight training, you should expect your lifting capacity to increase by roughly five percent after two workout sessions. If you do not see such results, see if you might be doing something wrong. If you feel weak during this workout session, it is possible you are not entirely recovered from your last session.
Your diet should be tailored to fit your bodybuilding goals. To build muscles, you will need a good protein intake and less fat. Don’t simply eat more; eat in a more balanced fashion. Think about taking a protein supplement and vitamins in order to get bigger muscles faster.
A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. As an example, you may find that your bicep muscles fatigue earlier than your lats when doing rows. Make use of an isolation exercise. For instance, straight-arm pulls downs will not put too much emphasis on the biceps. Because your lats will have tired somewhat before you ever start doing rows, your biceps will be less likely to limit you.
Giving your muscles a workout can benefit you in a variety of ways, even if you have no desire to bulk up. It can elevate your self-esteem and confidence, improve your joints, add more strength and when associated with a simple cardio workout, it can improve your lung function.
Make your bicep curl better. Oftentimes, you may not get the maximum effect from the upper portion of a bicep curl because you didn’t move beyond the parallel point with the dumbbell or bar. However, the top half is the strongest part of a bicep curl. Seated barbell curls will ensure that you fix this problem.
No one ever said building muscle was easy. You will not only be exercising according to a strict schedule, you will be working very hard when you do. Also, make sure you watch your diet. After working so hard, not reaching your goals can be very discouraging. Follow the tips provided in this guide to ensure that you build up your muscles successfully.