Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
This article can help you to create a targeted plan for building muscle. Areas of focus can be changes in your diet or various workout routines. Once you know more about which means are most effective, you can make rapid progress towards your goals.
A common problem is the willingness to sacrifice form for speed. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Be patient, stay focused and complete each rep correctly.
The bench press, squat and deadlift are a important exercises to focus on. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. They have long been known to effectively add strength, muscle bulk, and overall fitness. You should consistently integrate them into your routines.
Research muscle exercises to ensure you are engaging in the most effective exercises. Different exercises work on different muscle groups and also on muscle development or toning. It is important that you are using a variety of weight training exercises on each of your muscle groups.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Those are bench presses, dead lifts and squats. These exercises not only add muscles mass, but they improve your body’s overall strength and conditioning. Add variations of these exercises to your usual workouts.
When bodybuilding, be sure to have a lot of protein. Muscles rely on protein to perform all of their major functions. If you don’t get enough of it, your body is going to have a hard time developing muscle mass. Look for proteins that are lean and healthy, and include them in a minimum of two of your meals per day, as well as in daily snacks.
As you have read from the previous article, there are different ways to increase your muscle strength. This article has given you some excellent tips you can utilize. Use the exercises which work your muscles the most. Don’t be afraid to try new combinations so that you can add the exercises that are right for your needs.
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