Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
What type of muscle development routine do you use? This can be tough to answer. A lot of people try to bulk up their muscle, but often end up frustrated when they aren’t particularly successful. Keep reading for some muscle building tips, and you are likely to find some great ideas you have not put to use yet.
You need to take in more calories when trying to grow muscle. You should increase your diet enough to gain around one pound per week. Research different methods to increase you caloric intake. If you don’t see any changes in your weight within two weeks, you may want to think about ingesting even more calories.
When weight training, be sure to have a lot of protein. Muscles rely on protein to perform all of their major functions. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. A majority of your meals and snacks should be protein-rich.
Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. Set rewards which will reinforce healthy weight training behavior. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.
Consider all the potential problems of the long-term use of creatine in your bodybuilding regimen. Make sure not to use these types of supplements at all if you have any type of kidney problem. Also, it has been shown to cause heart arrhythmia, muscle cramps and muscle compartment syndrome. Younger individuals are generally more susceptible to these problems. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages.
Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. By doing this, one muscle can relax as another one works. This will result in an increase in the intensity of your workouts, allowing you to be more effective in less time.
Learn to find your limit, but do not stop an exercise until you have used all your resources. For every set, push to continue until you cannot continue with a single additional rep. If you need to, reduce the lengths of your sets as you get tired.
Plyometric exercises are a great idea! This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Like ballistic moves, plyometrics require acceleration. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air.
When lifting weights, it’s alright to cheat now and then. Using your body just a little bit in order to get a few extra reps is a great way to increase the amount of your workout. However, you do not want to cheat too much. Work hard so that your rep speed is controlled. Do not compromise on your form when you are doing your reps.
Only plan to do three or four workouts each week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out too frequently could lead to injuries, which will end up being counterproductive as it comes to your end results.
Building stronger and bigger muscles requires the proper information and techniques. If you follow the suggestions that were given in this article, you will achieve success when building your muscles. With knowledge, dedication and the proper techniques, you can achieve your muscle development goals.