Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet.
They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.
While using creatine and glutamine, water is dawn into the muscles than is normal.
This may result in dehydration as a side effect of using these supplements.
This is a common view ammong the general public.
However a range of recent studies have suggested that creatine does not cause cramps or dehydration.
Either way when using these supplements we suggest you should increase your water intake to be on the safe side and counteract this possible effect.
Increase in water retention in the muscles can make them look fuller and shapelier.
However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable.
Muscles may lose shape when individuals stop taking the supplements.
Bloating and stomach upsets are associated side effects with both glutamine and creatine.
No conclusive evidence exists to show that creatine causes problems in the kidneys.
However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones.
Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders.
Lack of fluid in the body also increases the chance of kidney stones.
It is possible that one of the negative impacts possible is dehydration so it is logical that the creatine and intense exercise could indirectly lead to kidney stones if users do not rehydrate themselves.
It is recommended that you contact a medical professional if you have kidney problems.
Long Term Impact
Both supplements are continuously being studied by various groups to have their side effects analyzed and no negative long term effects have been conclusivly demonstrated.
However at the current time however the current research is not sufficient to adequately state the long term impact of these supplements.
Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine.
Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.
Building larger muscles is something nearly anyone can do. While this may be hard to believe, but methods used by bodybuilders can work as well for you. All you have to do is to know the right methods to get the results you desire. Read these great tips on achieving solid muscle growth!
A common problem is the willingness to sacrifice form for speed. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Take your time, and make certain that you are performing the exercise correctly.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There’s a variety of workout techniques that work nearly every muscle group, or just help with general toning. You should use a variety of exercises that target different groups of muscles.
When muscle building, be sure to have a lot of protein. Protein is the primary building block from which muscles are made. You body has trouble sustaining muscle mass when you do not eat enough. Your goal should be to eat protein as a main part of at least two meals and one snack each day.
Mix your routine up from time to time. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Make it a little difference by switching the exercise that you do each time that you head to the gym. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.
If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. Stay away from these supplements if your kidney is not healthy. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Teenagers are particularly affected. Be sure you keep your creatine intake at or below suggested safety levels.
Eating ample amounts of protein is essential to building muscle. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. The time immediately following a workout is a good time for a protein shake, and so is bedtime. If you wish to lose weight as you build muscle, consume about one a day. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.
When you do workout try your best to train muscles that are opposing, so do things like train your back with your chest or your hamstrings with your quads. By doing this, you can allow one muscle to relax while you are working on the other one. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.
Try utilizing some plyometric exercises. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.
If you put your energy towards it, you can succeed in muscle building. Incorporate the ideas you have read here into your existing exercise program for the best results. With these solid tips and effective techniques, you are well on your way to a stronger core!