Creatine Side Effects

October 18th, 2009




Click Here! – To Learn How To Get Muscle Mass Without Supplements





Creatine Side Effects

Both Creatine and Glutamine are proven to boost strength and muscle gains when combined with a suitable workout program and diet. They are amino acids found naturally within the body which have become popular with bodybuilder and athletes due to their performance gains.


Dehydration

While using creatine and glutamine, water is dawn into the muscles than is normal. This may result in dehydration as a side effect of using these supplements. When using these supplements you should increase your water intake to counteract this effect.


Water Retention

Increase in water retention in the muscles can make them look fuller and shapelier. However some individuals’ body shape means that they will look fatter around the waste which they may find undesirable. Muscles may lose shape when individuals stop taking the supplements.


Upset Stomach

Bloating and stomach upsets are associated side effects with both glutamine and creatine.


Kidneys Problems

No conclusive evidence exists to show that creatine causes problems in the kidneys. However there is significant anecdotal evidence from users linking creatine to kidney problems and specifically to the development of kidney stones. Users should take into account that the likelihood of kidney stones is increased by having a high protein diet, a common habit of bodybuilders. Lack of fluid in the body also increases the chance of kidney stones. Creatine side effects negative impact can include dehydration so it is logical that the creatine could indirectly lead to kidney stones if users do not rehydrate themselves. It is recommended that you contact a medical professional if you have kidney problems.


Long Term Impact

Both supplements are continuously being studied by various groups to have their side effects analyzed. At the current time however the current research is not sufficient to adequately state the long term impact of these supplements.


Warning

Please read our article pages for further side effect information on the more sever potential consequences of using creatine or glutamine. Please see our medical disclaimer and note we do not provide medical advice – you should consult your doctor if in doubt about your health.

Click Here! – To Learn How To Get Muscle Mass Without Supplements



What Does Creatine Do?

January 19th, 2010




Click Here! – To Reach You Workout Goals – Get Results!







Get The Body You Want – Click Here!





Creatine Side Effects

Free Give Away. We are currently giving away a limited number of Vince Delmontes’ Ebook

“Insane Muscle Gain – Avoid The Top 20 Ways To Screw Up In The Gym”.

This is valued at $27 but at the moment you can get it for free. Just enter your name and email address below to get your free ebook sent to you instantly!


OMG, full MV, they look so cool :x
So cute :x

Duration : 0:4:20

Read the rest of this entry »

Pre-Workout Supplements Review Part 1 – http://www.bestpricenutrition.com reviews the transformation of the pre-workout supplement industry and goes in-depth with reviews on VPX Anarchy, USPLabs Jack3d, Omega Sports Flashover, BSN NO-Xplode, iForce Maximize, Gaspari Nutrition Superpump 250 and iForce Hemavol.

Duration : 0:4:1

Read the rest of this entry »

The Force Factor Family

July 27th, 2010

Hey You-Tube Look What I Got From Force Factor The Whole Family Hoping To Put Each One To The Extreme Test Of An All Year Around Athlete Check It Out And Tell Me What You Think It. Check Out My Supplement Blog
( http://mjm-force-factor.blogspot.com/ )

↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓
This is The site [ http://www.forcefactor.com/ ]

Duration : 0:4:0

Read the rest of this entry »

Complete need to know review of Beta Alanine.
Facebook: http://www.facebook.com/pages/Liverpool/Christophelas-Nutrition-Fitness/236314849682

Duration : 0:9:58

Read the rest of this entry »

Yo guys, I’m just back from Florida where I had my top surgery and I’m back to regular internet access. I put a lot of info into this video (had to re-record bits and edit a ton to fit it into 10 min haha), hope you enjoy.

I actually have stayed away from most supplements up till now. Now just having top surgery and not being able to work out I’ve been filling the time researching nutrition, planning workouts etc, and when I’m back to working out when I’m healed up I’ll be using the regime below:

Summary:
- Foundation of good solid nutrition
- Good quality multi-vitamin (1 per day)
- Whey protein powder: 0.5g per Kg of body mass split pre-/post-workout + as needed to increase protein intake
- Flaxseed oil (most concentrated source of linoleic acid):1tbsp per 75lb body mass once a day

Extras if required:
- Creatine monohydrate: 3-5g/day for a month then 2-3g/day for maintenance
- Caffeine: 100-200mg pre-workout
- Glutamine: 5-20g post-workout
- Casein powder (or cottage cheese) – bedtime snack

My personal channel if you want to check out my top surgery results:

http://www.youtube.com/GrettirAsmundarson

Good quality no-bull nutrition advice from one of the most respected names in bodybuilding:
http://www.brinkzone.com/

Duration : 0:10:0

Read the rest of this entry »

friends.php