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July 15th, 2010 at 12:28 am
I am in …
I am in disagreeance, I have seen studies where the natural production of Creatine has decreased after multiple cycles of Creatine… Maybe it depends on the person rather than it is a down piece of fact?!
July 15th, 2010 at 12:28 am
@SammyJ21 “I have …
@SammyJ21 “I have seen studies” I hear a lot, but those who say it usually fail to supply said studies….If you have studies screening creatine production is *everlastingly* suppressed by cycles of creatine, by all means send them to me for reading. Temporary suppression is well renowned and established. See:
Hultman, E., Soderlund, K., Timmons, J., Cederblad, G., Greenhaff, P. (1996). Muscle creatine loading in man. Journal of Applied Physiology, 81, 232-237
July 15th, 2010 at 12:28 am
hey what would you …
hey what would you recommend above and beyond creatine as a sort of “must-have” workout supplement for a beginner?
July 15th, 2010 at 12:28 am
@donkeydonkey33
…
@donkeydonkey33
Beginners don’t need any supplements. What they truly need is to learn excellent nutrition, and training habits, before worrying in this area supplements per se. See the many condition on my web site for more info which covers supps, training, nutrition and other essential topics.
July 15th, 2010 at 12:28 am
@willbrink Francaux …
@willbrink Francaux M, Poortmans JR, Kreider RB, Muscle Building Body Knowledge(book). But to be honest most of these “studies” are anecdotal and supply insufficient evidence to either arguement… But from my experience as a Personal Trainer people have commonly said to me that they feel they “need” the Creatinbe again after they end a cycle because they don’t get theenergy or pump they want… So that is my reasons for my sceptisism
July 15th, 2010 at 12:28 am
@SammyJ21 Studies I …
@SammyJ21 Studies I read and or am involved with are not anecdotal. I know Kreider, and he would make no such claim studies show long term suppression from creatine supplements. If your entire basis for not agreeing with me is related to client feedback as a personal trainer, then you failed to supply a study and are relying on anecdotal. Regardless, as stated, cycling may be beneficial, but there’s no studies to show one vs the other is superior, and some possible benefits to not cycling.