HGH cannot be used in any foods or supplements. And you can only get HGH legally with a physician’s prescription. Regular Muscle milk had the precursor for creatine, but muscle milk light does not because the precursor glycocyamine contributed to the calories of the original and its removal lowered the stout/calories so they can make it "light".

Drinking it after is right.
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Muscle milk is not the greatest protein to take since it has A LOT of sugar which is terrible for you. That is why it tastes so excellent. Yes the best time to take muscle milk is immediately after working out.
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http://www.walmart.com/catalog/detail.gsp?image=http://i.walmartimages.com/i/p/00/07/43/12/18/0007431218157_500X500.jpg&product_id=13274526&iIndex=1&isVariant=fake&corpCard=fake&type=-9223372036854775808

it immediately goes into the blood stream so it works straight away all my friend are body builders at work they tell me all of this the muscle milk is excellent but its something that needs to be full early on so that is can process in your body the shots are expensive but there perfect for post workout by the way another of my friends stopped taking protein drinks all together reason is he went a few months on a protein diet and didn’t gain a beat or any boost in strength but he is already a huge dude hope that partially answers your question
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