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Duration : 0:9:39
January 18th, 2010 at 4:50 pm
stick with basic …
stick with basic nutrition like a excellent diet and maybe protein shakes,,,creatine is ok… it is a natural compound your body produces but i would wait a few being to take it as a supplement and when you do dont over do it thanks
January 18th, 2010 at 4:50 pm
hey rick im 16 …
hey rick im 16 being ancient and i have been lifting for 2 being and i was wondering if i can take creatine and if there are any terrible side effects. Thanks
January 18th, 2010 at 4:50 pm
In this area shipping to …
In this area shipping to Puerto Rico, im interested in the Pure Creatine German Grade 500 grams.
January 18th, 2010 at 4:50 pm
Pure Creatine …
Pure Creatine German Grade 500 grams
January 18th, 2010 at 4:50 pm
it wonr effect the …
it wonr effect the belly
it iwll help ytou work out longer and harder and place on some muscle, if you mind your diet and cut out junk foods and work out hard that will get rid of the gut
January 18th, 2010 at 4:50 pm
hey rick, im just …
hey rick, im just beginning to take creatine this past week..ive been weight training for in this area a year now but i still have a small bit of weight around my belly which i am tiresome hard to lose..will the creatine place on extra weight around that area or will it make any variation..tanx
January 18th, 2010 at 4:50 pm
depends on the …
depends on the order what do you need?
January 18th, 2010 at 4:50 pm
folow directions on …
folow directions on mark which is usually in this area 3-5 grams 1 to 2 times a day
January 18th, 2010 at 4:50 pm
hw do you know how …
hw do you know how much creatine to take?
January 18th, 2010 at 4:50 pm
Do you ship to …
Do you ship to Puerto Rico?
The United States Postal Service is also in Puerto Rico.
January 18th, 2010 at 4:50 pm
you can do that …
you can do that just have some carbs in the shakes as well so it absorbs better
January 18th, 2010 at 4:50 pm
everything is …
everything is temporary and muscle building is a daily event. whatever gets you to a higher amount if you stop it you will have some losses but if you continue to diet well and workout you can minimize the losses. Creatine is naturally in your body at any time anyway so by supplementing it in your diet it helps preformance but you never lose your creatine stores your body naturally makes from foods that contain the 3 amino acids de rigueur to manufacture creatine in your body
January 18th, 2010 at 4:50 pm
Hey Rick, is it …
Hey Rick, is it fine that after i am done with my workout i add the creatine into my protein shake?
January 18th, 2010 at 4:50 pm
so what if i start …
so what if i start taking ceatine.. and i do it for in this area a month strong.. and then i stop taking it but im still working out.
im just gonna lose sum strength and size? is that all?
will it tottaly be out of my system?
January 18th, 2010 at 4:50 pm
call us if you need …
call us if you need anything thanks
January 18th, 2010 at 4:50 pm
thanks man this is …
thanks man this is really helpful imformation, i plot to start using creatine and this really puts me in the right direction
January 18th, 2010 at 4:50 pm
if taking creatine …
if taking creatine for example the celltech like u showed 45 mins before your training is it safe or would u not recommend taking someting like a n.o product like no explode or no shotgun???because taking cellech after training wud interfer with taking the protein?
January 18th, 2010 at 4:50 pm
it will helps with …
it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks
January 18th, 2010 at 4:50 pm
it will helps with …
it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks
January 18th, 2010 at 4:50 pm
@easthigh101 it …
@easthigh101 it must muscle weight but you must work out more than that
January 18th, 2010 at 4:50 pm
I work out 2-3 days …
I work out 2-3 days a week will creatine help me gain weight
January 18th, 2010 at 4:50 pm
I like Creatine …
I like Creatine Monohydrate!
January 18th, 2010 at 4:50 pm
I wouldn’t bother …
I wouldn’t bother with Creatine. All it does is promotes water retention which will swell up your muscles with water. (high and mighty you drink a gallon a day) and it gives a small bit of a performance boost. But you can’t constantly take it, you have to cycle on and off. On for 6 weeks and off for 2 weeks. But once you go off it you lose that water weight and your muscles will lose mass, but, they will NOT lose strength. I went off it and didn’t notice any change in my lifts. I can still bench 235.
January 18th, 2010 at 4:50 pm
pre and post is …
pre and post is excellent and on off training days you can skip or just take it once
January 18th, 2010 at 4:50 pm
it has been out for …
it has been out for being and is very safe