Comments on: About Creatine and Your Best Buys http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rickmartis1 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-629 rickmartis1 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-629 <b>it will helps with ...</b> <br> it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks it will helps with …
it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks

]]> By: rickmartis1 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-630 rickmartis1 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-630 <b>it will helps with ...</b> <br> it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks it will helps with …
it will helps with weight gain to a small degree maybe 5 lbs, it helps with strenght cause it increases your ATP stores which allows you to work the muscle longer and harder with less fatigue, so by working harder you get more muscle size..make sure your eat at least your body weight in grams of protein per day also to support muscle growth, so if you weigh 200 lbs eat at least 200 grams of protein a day divided in small meals thru the day thanks

]]> By: MarineCore48154 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-631 MarineCore48154 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-631 <b>@easthigh101 it ...</b> <br> @easthigh101 it should muscle weight but you should work out more than that @easthigh101 it …
@easthigh101 it must muscle weight but you must work out more than that

]]> By: easthigh101 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-632 easthigh101 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-632 <b>I work out 2-3 days ...</b> <br> I work out 2-3 days a week will creatine help me gain weight I work out 2-3 days …
I work out 2-3 days a week will creatine help me gain weight

]]> By: 1993gtx http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-633 1993gtx Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-633 <b>I love Creatine ...</b> <br> I love Creatine Monohydrate! I like Creatine …
I like Creatine Monohydrate!

]]> By: pojo205 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-634 pojo205 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-634 <b>I wouldn't bother ...</b> <br> I wouldn't bother with Creatine. All it does is promotes water retention which will swell up your muscles with water. (assuming you drink a gallon a day) and it gives a little bit of a performance boost. But you can't constantly take it, you have to cycle on and off. On for 6 weeks and off for 2 weeks. But once you go off it you lose that water weight and your muscles will lose mass, but, they will NOT lose strength. I went off it and didn't notice any change in my lifts. I can still bench 235. I wouldn’t bother …
I wouldn’t bother with Creatine. All it does is promotes water retention which will swell up your muscles with water. (high and mighty you drink a gallon a day) and it gives a small bit of a performance boost. But you can’t constantly take it, you have to cycle on and off. On for 6 weeks and off for 2 weeks. But once you go off it you lose that water weight and your muscles will lose mass, but, they will NOT lose strength. I went off it and didn’t notice any change in my lifts. I can still bench 235.

]]> By: rickmartis1 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-635 rickmartis1 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-635 <b>pre and post is ...</b> <br> pre and post is good and on off training days you can skip or just take it once pre and post is …
pre and post is excellent and on off training days you can skip or just take it once

]]> By: rickmartis1 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-636 rickmartis1 Mon, 18 Jan 2010 16:50:13 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-636 <b>it has been out for ...</b> <br> it has been out for years and is very safe it has been out for …
it has been out for being and is very safe

]]> By: rickmartis1 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-612 rickmartis1 Mon, 18 Jan 2010 16:50:12 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-612 <b>stick with basic ...</b> <br> stick with basic nutrition like a good diet and maybe protein shakes,,,creatine is ok... it is a natural compound your body produces but i would wait a few years to take it as a supplement and when you do dont over do it thanks stick with basic …
stick with basic nutrition like a excellent diet and maybe protein shakes,,,creatine is ok… it is a natural compound your body produces but i would wait a few being to take it as a supplement and when you do dont over do it thanks

]]> By: johnnyfbaby18 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/comment-page-1/#comment-613 johnnyfbaby18 Mon, 18 Jan 2010 16:50:12 +0000 http://creatinesideeffects.org/192/about-creatine-and-your-best-buys/#comment-613 <b>hey rick im 16 ...</b> <br> hey rick im 16 years old and i have been lifting for 2 years and i was wondering if i can take creatine and if there are any bad side effects. Thanks hey rick im 16 …
hey rick im 16 being ancient and i have been lifting for 2 being and i was wondering if i can take creatine and if there are any terrible side effects. Thanks

]]>