Comments on: What is the best time to take creatine PILLS? http://creatinesideeffects.org/231/what-is-the-best-time-to-take-creatine-pills/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: juan http://creatinesideeffects.org/231/what-is-the-best-time-to-take-creatine-pills/comment-page-1/#comment-838 juan Thu, 21 Jan 2010 07:04:59 +0000 http://creatinesideeffects.org/231/what-is-the-best-time-to-take-creatine-pills/#comment-838 its best to take creatine tablets 30 min before a work out on an empty stomach and if you take it with zma it gives you that extra boost..... then take zma again just before bed<br><b>References : </b><br> its best to take creatine tablets 30 min before a work out on an empty stomach and if you take it with zma it gives you that extra boost….. then take zma again just before bed
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]]> By: Oh no! http://creatinesideeffects.org/231/what-is-the-best-time-to-take-creatine-pills/comment-page-1/#comment-837 Oh no! Thu, 21 Jan 2010 06:36:59 +0000 http://creatinesideeffects.org/231/what-is-the-best-time-to-take-creatine-pills/#comment-837 Body naturally releases creatine at night. A good nights rest can save you money. However, I do not believe it matters what time you take it. Edit* According to Arnold Schwarzenegger's Ecyclepedia to Body Building, one should be wary of digesting food during a workout because the digestive system will rob your muscles from the blood supply the muscles needs in order to develop the nutrients to the muscles. So maybe you should wait until after your workout. I know it's recommended to eat protien within 30 minutes of a workout for the best effect if that helps.<br><b>References : </b><br> Body naturally releases creatine at night. A excellent nights rest can save you money. But, I do not believe it matters what time you take it.

Edit* According to Arnold Schwarzenegger’s Ecyclepedia to Body Building, one must be wary of digesting food during a workout because the digestive system will rob your muscles from the blood supply the muscles needs in order to develop the nutrients to the muscles. So maybe you must wait until after your workout. I know it’s recommended to eat protien surrounded by 30 minutes of a workout for the best effect if that helps.
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