Does creatine actually help build muscle mass or weight gain while working out?

Does anyone here use creatine supplements? And is it ok to mix them with protein bars/shakes or should you stick to just one?

what creatin helps you do is recover faster and work out longer, by giving you extra does of protein and vitamins.. it doesnt make you bigger its self it just helps you hit the gym longer, harder and more often

This entry was posted on Thursday, January 21st, 2010 at 6:25 am and is filed under What Does Creatine Do?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Does creatine actually help build muscle mass or weight gain while working out?”

  1. Jack Says:
    January 21st, 2010 at 7:08 am

    Creatine is BAD for you, just stick with protein.
    References :

  2. jpn540 Says:
    January 21st, 2010 at 7:14 am

    creatine just fills your muscles up with water, as soon as you stop, your muscles go away
    References :

  3. thomas f Says:
    January 21st, 2010 at 7:20 am

    what creatin helps you do is recover faster and work out longer, by giving you extra does of protein and vitamins.. it doesnt make you bigger its self it just helps you hit the gym longer, harder and more often
    References :

  4. Lachesis44 Says:
    January 21st, 2010 at 7:38 am

    The first two answers are completely and utterly WRONG. Third is right. You could take the two, but I’d take em seperetaely. Make sure to take the creatine before the workout though.
    References :

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