Thе effects οf creatine, аn amino acid, οn thе body, include better contractions οf muscles, increased strength, increased endurance аnd better rebuilt muscles. Boost creatine levels, еіthеr through a more protein-rich diet οr creatine supplements, wіth tips frοm a registered dietitian аnd Florida-accredited nutritionist іn thіѕ free video οn diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson іѕ a registered dietitian аnd a Florida-accredited nutritionist.
Filmmaker: Paul Muller
Duration : 0:1:10
January 25th, 2010 at 1:24 pm
0:20 So basically …
0:20 So basically any animal tissue we consume as well as our OWN ANIMAL TISSUE contains creatine. LOL!
With creatine I always feel a bit like an animal.
January 25th, 2010 at 1:24 pm
Ooohhh Rachal looks …
Ooohhh Rachal looks so GOOD!! I barely caught a word she said because she distracted me with her hotness.
January 25th, 2010 at 1:24 pm
@saintswarrior7 Are …
@saintswarrior7 Are you tiresome to act smarter than you really are? Judging by your horrible grammar, I would reckon it possible. Excellent day.
January 25th, 2010 at 1:24 pm
Try Now Foods’ …
Try Now Foods’ micronized creatine powder from iherb. Use coupon code YAN312 to receive $5 off your order.
January 25th, 2010 at 1:24 pm
Does anyone else …
Does anyone else reckon this girl is tiresome to act smarter then she really is? Creatine is multiple amino acids (methyl guanidine-acetic acid) and creatine in fact inhibits endurance its main function is providing stores of ATP for quick twitch muscles… someone must tell her to pick up a text book. so if your looking to use creatine and your an endurance runner. probably a terrible thought unless Your training regimen is high intensity interval training (HIIT)
January 25th, 2010 at 1:24 pm
For the ones that …
For the ones that have doubts in this area taking creatine or not… I say TAKE IT, it’s completely safe, helpful and cheap. Just keep your water intake high and you’ll see results. 5 grams per day is more than enough even though I was recommended to made a loading phase which I did. I am into weightlifting and I gained around 20 pounds in less than three months (probably a lot of water weight though) but my strength increased a lot. Just eat 5 times a day, train properly and drink tons of water!
January 25th, 2010 at 1:24 pm
i guess you must …
i guess you must drink more water because your body will absorb more water and you dont want to cramp
i dont have to have some austere diet to take creatine
its like nothing for me just somehting else that helps me lift
January 25th, 2010 at 1:24 pm
oh thnks man …
oh thnks man appreciate it! u also gotta drink alot of water yeah?
January 25th, 2010 at 1:24 pm
yeah dude its excellent
…
yeah dude its excellent
im 16 and i use it all the time i have much more energy and have never had terrible side effects
powder can taste terrible sometimes get the pills
January 25th, 2010 at 1:24 pm
use it sensibly and …
use it sensibly and you will reap huge benefits I assure you
January 25th, 2010 at 1:24 pm
lol, thats right
lol, thats right
January 25th, 2010 at 1:24 pm
ye i wanna know too …
ye i wanna know too, thanks
January 25th, 2010 at 1:24 pm
She doesnt say what …
She doesnt say what the effect of creatine is. LOL. just talks in this area examples of where to find it who use it. and talks in this area protein usage. LMAO
January 25th, 2010 at 1:24 pm
Creatine is very …
Creatine is very effective. I have seen Diahrea in usage of creatine, and you will start gaining weight. The weight gain is mostly water as after you stop using creatine your muscle will look smaller. But at the end of the usage the purpose is that you work out harder thatn usual and putting up for more than maxiumizing your training. If you dont do like very intence workout. Like I do football 2 hour workout . 1hr weight, and 1 hr cardio. than it is advisable. but 30 minute in a gym dont.
January 25th, 2010 at 1:24 pm
I have had no …
I have had no side-effects but as with all supplementing consult your physician. I have heard of people experiencing muscular hypertension, but only with ungodly amounts of creatine. It is in fact naturally produced in its highest quantities relative to body mass when you are a baby so I would assume age is not a limiting factor. I’ve used it with much of success myself. If you do use it make sure you are eating and drinking enough to compliment. Also toke it in a ph neutral solution like H20
January 25th, 2010 at 1:24 pm
Hey guys i wanted …
Hey guys i wanted to know..
Can i take creatine at the age of 15? im gonna be 16 on sept. is it healthy?
i workout everyday around 1 hour 30 minutes.
and alos is there any terrible side effects from creatine?
thanks!
January 25th, 2010 at 1:24 pm
I know right, no …
I know right, no group of “professionals” know less in this area their area of study than do Registered Dietitians. Their primary purpose is to design diets for sick people. They suck at that. They suck worse at designing diets for healthy people.
January 25th, 2010 at 1:24 pm
What the are …
What the are the side effects? you bitch…
January 25th, 2010 at 1:24 pm
more energy to …
more energy to muscles for working out so you dont get as tired and can lift two more reps therefore making you stronger…if you take cratine you must gain 5 lbs of muscle…thats it though..its not like steroids…steroids you can gain 50 lbs of muscle if you eat and train and sleep properly
January 25th, 2010 at 1:24 pm
Jesus. She has no …
Jesus. She has no freaking thought what she’s talking in this area. Why bother making the video?
January 25th, 2010 at 1:24 pm
So what are the …
So what are the effects?
January 25th, 2010 at 1:24 pm
That sir is right!
That sir is right!
January 25th, 2010 at 1:24 pm
Okay, I know that …
Okay, I know that 5% of creatine is stored in the testes and brain. What does it do there?
January 25th, 2010 at 1:24 pm
creatine is made up …
creatine is made up of 3 amino acids : arginine glycine and methionine so it is more of a peptide. but she is right she’s just simplifying
January 25th, 2010 at 1:24 pm
You’re right, …
You’re right, Creatine is not an amino Acid.
WTF.