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Duration : 0:1:40
January 25th, 2010 at 1:24 pm
Thanks for the bio …
Thanks for the bio lesson. lol
January 25th, 2010 at 1:24 pm
@JayDeeofKrakInk
…
@JayDeeofKrakInk
Oh, I see. Thanks for the info!
January 25th, 2010 at 1:24 pm
@jreily88 The …
@jreily88 The reason working out first thing in the morning is such a good Idea, is because when your body hits deep sleep it begins to produce growth hormone and anabolic effects, also you are free of all the other garbage your body processes during the day, if you work out first thing you get more anabolic effects. Like wise sleeping 8 hours ea night helps as well.
January 25th, 2010 at 1:24 pm
Okay, I see your …
Okay, I see your point. The scheduling thing is what I was trying to say as well, since everyone is different and their schedules may not allow them to workout during the day.
January 25th, 2010 at 1:24 pm
It relates to …
It relates to priority training…like if you do bi`s and tris just say…if you want to hit your tri`s harder you hit them first before you go onto bi`s…I also work out alot at night due to scheduling but either way you should always stretch and always warm up low wieght high rep before you start working out regardless. If you sleep 6-8 hours at night and wake up in the am youll hit it harder its a known fact.
January 25th, 2010 at 1:24 pm
@DameCahill
What …
@DameCahill
What proof do you have of this? Everyone is different. If you are not a morning person, then you wouldn’t want to work out in the morning. I myself have no trouble sleeping at night right after I workout, and I actually get a better workout at night, because my muscles are already loose from the day. I know plenty of people who workout at night and achieve better results as someone who works out in the morning. You burn calories all day, and in fact, you burn even more at night.
January 25th, 2010 at 1:24 pm
Look dude…Fact is …
Look dude…Fact is..its always best to hit it in the morning when your fresh..if you got kids..or work interferes with your workout routine your going to have to do what you gotta do and fit it in any way posible. Run on your lunchbreaks or wake up 2hours earlier to hit the gym or buy a barbell and freewieghts to do you bi\tri workouts in the crib.if your dedicated youll be able to find a time for your training.
January 25th, 2010 at 1:24 pm
Some of us dont …
Some of us dont have a choice….
I work out around 9 pm.
January 25th, 2010 at 1:24 pm
I lift at about 6PM …
I lift at about 6PM and it really makes me tired and helps me sleep through the night.
January 25th, 2010 at 1:24 pm
Now to me, working …
Now to me, working out in the morning is best for fat loss, because you don’t have anything in your stomach, so you would start burning off fat immediately.
January 25th, 2010 at 1:24 pm
Okay, but what if …
Okay, but what if you only have time to workout at night?
January 25th, 2010 at 1:24 pm
dont workout at …
dont workout at night. youll get a restless sleep and wont gain as much muscle. try in the morning. dont work out past 7PM
January 25th, 2010 at 1:24 pm
Thanks for the …
Thanks for the information
January 25th, 2010 at 1:24 pm
Hey Steve,
I’m …
Hey Steve,
I’m skinny and I’m trying to gain muscle mass. Does it really matter what time of the day I workout, whether it’s in the morning, afternoon, or at night? Explain.
January 25th, 2010 at 1:24 pm
good explanation …
good explanation thanks
January 25th, 2010 at 1:24 pm
i remember this …
i remember this stuff from HS, excellent explanation it makes a lot sense.