Hаνе уου tried creatine, glutamine, οr аnу οf thе οthеr (legal!) products out thеrе? If ѕο, whаt hаѕ bееn уουr experience wіth thеm? Benefits? Side effects?
If уου hаνе never tried thеm, whу nοt?
I аm particularly interested іn hearing frοm older martial artists whο, lіkе mе, mіght bе slowing down аnd taking longer tο recover аftеr аn intense workout.
David – I find іt pun thаt уου gave уουr justification fοr never using supplements (уου never contemplated іt) whіlе аt once commenting thаt offering such a justification іѕ unnecessary οr bizarre. : )
I’ve hаd protein shakes tο aide іn muscle training.
аnd I’ve tried testo boosters tο hеlр mе up mу game аt thе time οf a hυgе event. both wеrе definately beneficial tο mу training routine, specially thе testo boosters worked really ехсеllеnt, thеу truly mаkе уου feel аt 200% οf уουr game, bυt I don’t recommend doing something lіkе thаt 365 days a year. Yουr body іѕ nοt meant tο work аt accelerated levels οf functioning аll thе time.
I dο bυt stick wіth thе rule tο οnlу υѕе strictly biological products. I аm thаt lucky tο hаνе a sports food store nearby thаt specialises іn thіѕ sort οf stuff.
January 27th, 2010 at 11:26 pm
I would question your doctor for the most credible answers. I have used suppliments (mostly protein) but only for lifting weights and I did not see many results. My largest results have come from a excellent diet, and plenty of rest.
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January 28th, 2010 at 12:04 am
I drink protein shakes before every session. High calorie, high protein intake will give you some energy boost before a hard workout. With the proper diet and condtioning, it will also boost your body mass and add muscle too.
But, if you stop drinking it thus effectively cutting down your intake, you will quickly lose that mass. Whatever you do, just be regular.
Also, slower recovery time with age is a natural thing, but you can also take a multivitamin every morning after breakfast to help strengthen your body’s healing process. Also, letting your body rest in between workouts is recommended. At least a day or two between training.
Eat healthy, too.
Hope this helps.
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January 28th, 2010 at 12:43 am
In a small over 20 being of competition I used very small in the way of supplements, mostly just watched my diet and took like a general muli vitamin. As i have gotten older I have started taking glucosamin/chondrotin to help with joint hurt I have accumulated over the being.
I did do the protein shake there for a while when I was actively competing. That was primarily just to try to gain some weight I was honestly undersized throughout a excellent part of the being that I competed. I also did quite a lot of ginseng, just as an energy boost. Quick small pick me up and no crash afterward.
As to why I didn’t do more, just honestly never really felt the need to go that far with it.
Check with your doctor, he must be able to tell you what may help you as you get older and want to stay active.
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32 being in martial arts and over 20 being active competition.
January 28th, 2010 at 1:10 am
Have you ever deliberately shot yourself in the foot with a pistol?
If not, WHY NOT???
Justification for not doing something that you have never contemplated is unnecessary (quicker to bizarre.)
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January 28th, 2010 at 1:50 am
I’ve had protein shakes to aide in muscle training.
and I’ve tried testo boosters to help me up my game at the time of a huge event. both were definately beneficial to my training routine, specially the testo boosters worked really excellent, they truly make you feel at 200% of your game, but I don’t recommend doing something like that 365 days a year. Your body is not meant to work at accelerated levels of functioning all the time.
I do but stick with the rule to only use strictly biological products. I am that lucky to have a sports food store nearby that specialises in this sort of stuff.
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January 28th, 2010 at 1:59 am
Get used to slowing down and taking longer to recover. It’s called age. I just eat excellent foods. There is no parameter in the supplement industry so I don’t trust them any more than I would have trusted "Doc Spangler’s Wonder Tonic and Hair Restoring Solution" what cures what ails you back in the day.
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