What is creatine monohydrate and what does it do to you?

i need to know everything about creatine monohydrate! i’m thinking about taking it. what are the positives and negatives? and does it cause acne? thanksssss

the positives are limitless users normally double to triple their muscle and strength gains in their 1st month then results taper down .the only true negatives are bloating and possible diarrhea this is only usually seen in a few this is just due to their body not breaking it down as good. U see creatine works by pulling water and in turn more nutrients into your muscle as you train this cause them to swell for both temporary and long term size gains.it also boosts your atp which is the energy your muscles use to contract this is how u get the strength benefits. please remember creatine has been heavily researched it is both safe and effective for minors all the way through adults just follow the directions on the bottle and you’ll reach your goals faster and safely. PS no acne

This entry was posted on Wednesday, January 27th, 2010 at 11:02 pm and is filed under What Does Creatine Do?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is creatine monohydrate and what does it do to you?”

  1. flex2009 Says:
    January 27th, 2010 at 11:49 pm

    the positives are limitless users normally double to triple their muscle and strength gains in their 1st month then results taper down .the only true negatives are bloating and possible diarrhea this is only usually seen in a few this is just due to their body not breaking it down as good. U see creatine works by pulling water and in turn more nutrients into your muscle as you train this cause them to swell for both temporary and long term size gains.it also boosts your atp which is the energy your muscles use to contract this is how u get the strength benefits. please remember creatine has been heavily researched it is both safe and effective for minors all the way through adults just follow the directions on the bottle and you’ll reach your goals faster and safely. PS no acne
    References :

  2. ןooɔ ʎןןɐǝɹ sı ɥɔɐz Says:
    January 28th, 2010 at 12:14 am

    flex has got it right, but i seem to notice soreness and muscle cramps while taking creatine.
    the most important thing to remember while taking creatine is to drink A LOT OF WATER if not your body may dehydrate plus the more water you drink the better it might make you stronger
    References :

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