http://creatinesideeffects.org/266/what-is-creatine-monohydrate-and-what-does-it-do-to-you/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://creatinesideeffects.org/266/what-is-creatine-monohydrate-and-what-does-it-do-to-you/comment-page-1/#comment-1052 ןooɔ ʎןןɐǝɹ sı ɥɔɐz Thu, 28 Jan 2010 00:14:59 +0000 http://creatinesideeffects.org/266/what-is-creatine-monohydrate-and-what-does-it-do-to-you/#comment-1052 flex has got it right, but i seem to notice soreness and muscle cramps while taking creatine. the most important thing to remember while taking creatine is to drink A LOT OF WATER if not your body may dehydrate plus the more water you drink the better it might make you stronger<br><b>References : </b><br> flex has got it right, but i seem to notice soreness and muscle cramps while taking creatine.
the most vital thing to remember while taking creatine is to drink A LOT OF WATER if not your body may dehydrate plus the more water you drink the better it might make you stronger
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]]> http://creatinesideeffects.org/266/what-is-creatine-monohydrate-and-what-does-it-do-to-you/comment-page-1/#comment-1051 flex2009 Wed, 27 Jan 2010 23:49:59 +0000 http://creatinesideeffects.org/266/what-is-creatine-monohydrate-and-what-does-it-do-to-you/#comment-1051 the positives are limitless users normally double to triple their muscle and strength gains in their 1st month then results taper down .the only true negatives are bloating and possible diarrhea this is only usually seen in a few this is just due to their body not breaking it down as good. U see creatine works by pulling water and in turn more nutrients into your muscle as you train this cause them to swell for both temporary and long term size gains.it also boosts your atp which is the energy your muscles use to contract this is how u get the strength benefits. please remember creatine has been heavily researched it is both safe and effective for minors all the way through adults just follow the directions on the bottle and you'll reach your goals faster and safely. PS no acne<br><b>References : </b><br> the positives are limitless users normally double to triple their muscle and strength gains in their 1st month then results peter out down .the only right negatives are bloating and possible diarrhea this is only usually seen in a few this is just due to their body not breaking it down as excellent. U see creatine works by pulling water and in turn more nutrients into your muscle as you train this cause them to swell for both temporary and long term size gains.it also boosts your atp which is the energy your muscles use to contract this is how u get the strength benefits. please remember creatine has been solidly researched it is both safe and effective for minors all the way through adults just follow the directions on the bottle and you’ll reach your goals quicker and safely. PS no acne
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