which type of creatine is the best to quickly develop muscle and gain muscular weight?

Creatine Monohydrate,Creatine Citrate,Creatine Phosphate,Creatine Malate, or Creatine Ester. which would give me the best results if i go to the gym 5 days a week and i want to gain muscular weight and muscle mass. Right now i weight 140 pounds and i am skinny so i guess that would make it easier to get tone muscles because i dont have too much fat to loose right?

from personal experience i would say Monohydrate, i gained 10lbs in a month or so.
i used kre alkalyn and saw no results at all.
Ethyl Ester may also be a good choice though.

**everyone is different and your body may reject certain types or most creatines**

This entry was posted on Thursday, February 4th, 2010 at 2:38 am and is filed under best creatine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “which type of creatine is the best to quickly develop muscle and gain muscular weight?”

  1. metalex Says:
    February 4th, 2010 at 3:07 am

    from personal experience i would say Monohydrate, i gained 10lbs in a month or so.
    i used kre alkalyn and saw no results at all.
    Ethyl Ester may also be a good choice though.

    **everyone is different and your body may reject certain types or most creatines**
    References :

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