http://www.bestpricenutrition.com – Discusses thе effects οf creatine monohydrate, side effects, dangers аnd thе actual benefits οf creatine. Learn іn thіѕ area thе myths tο taking creatine.
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May 20th, 2012 at 3:21 am
how long must i …
how long must i take it for? 4 weeks on? 12 weeks on?
May 20th, 2012 at 3:21 am
Some say that the ” …
Some say that the “loading phase” is not de rigueur. Personally, I took 10-15 g for the first week, then 5g from then on. I don’t reckon there is any need for amounts like 20g to be in your body per day. Just thought I’d share my experience.
May 20th, 2012 at 3:21 am
what must i take …
what must i take creatine with? i heard grape juice is excellent and also water but im not sure
May 20th, 2012 at 3:21 am
we have a vid up on …
we have a vid up on bodybuilding supplements for teens that you may find helpful. As for your question, you are likely new to training and therefore can build quite a bit of muscle w/o it for a couple being. It’s not that creatine would be terrible for you, it’s more that it is not rate limiting for you at this point so you just don’t need it. Hope this helps.
May 20th, 2012 at 3:21 am
the loading can …
the loading can help speed up infiltration so if you are going to use it for a small period of time (< 6 weeks) we’d recommend doing it, if you are going to use it longer you may choose to or not to since you will be on it longer you will reach infiltration it just takes a small longer. As for brand we’d recommend Creapure which is the patented, tested form of CM from Germany. A couple brands that use are Optimum & Allmax Nutrition. Hope this helps, thank you for watching.
May 20th, 2012 at 3:21 am
glad we can help, …
glad we can help, thank you for watching.
May 20th, 2012 at 3:21 am
Awesome. Thanks …
Awesome. Thanks for the info and all the fantastic videos.
May 20th, 2012 at 3:21 am
yes, ideally you …
yes, ideally you would shoot for ~.05g/kg or 0.025g/lb of body weight. So for you 150 lbs that is ~3.75g/day. Now keep in mind if you take 15-20g/day for the first 3-5 days you will speed up infiltration. Hope this helps.
May 20th, 2012 at 3:21 am
Is creatine dosing …
Is creatine dosing body weight dependent? 3g to 4g for lifters under 150 and 4 to 5g for lifters over 150lbs. thx!
May 20th, 2012 at 3:21 am
i am 16 is it safe …
i am 16 is it safe too take it?
i will make sure to drink enough water!!
May 20th, 2012 at 3:21 am
did you get any …
did you get any results?!
May 20th, 2012 at 3:21 am
Fantastic infomation on …
Fantastic infomation on creatine and how to use it. I have supposed all along that the loading phase was a waste of time. Even back in the 1990′s when I was taking it!
I also considered that the sided effects were also just more rumors someone started to scare people away from it. As a side question, what brand would your recommended taking that is effective and cheap? I have not full any creatine in being and I am looking for a excellent brand!
May 20th, 2012 at 3:21 am
glad we could help …
glad we could help, thank you for watching.
May 20th, 2012 at 3:21 am
Very helpful. …
Very helpful. Thank you for the video
May 20th, 2012 at 3:21 am
It really depends …
It really depends upon where you are at in your training, how ancient you are (teenager could mean 13 – too young). Also make sure you have the basics covered such as excellent diet and training properly. Check out our vid on Bodybuilding Supplements for Teens and feel free to shoot us questions after watching. Hope this helps.
May 20th, 2012 at 3:21 am
It really depends …
It really depends upon where you are at in your training, how ancient you are (teenager could mean 13 – too young). Also make sure you have the basics covered such as excellent diet and training properly. Check out our vid on Bodybuilding Supplements for Teens and feel free to shoot us questions after watching. Hope this helps.
May 20th, 2012 at 3:21 am
creatine is a …
creatine is a substance that is made endogenously and it is also obtained exogenously from the diet. Therefore down parameter is not a huge concern. That being said we do recommend breaking up use where you use it for 8-16 weeks followed by at least 6 weeks off, of for no other reason the mental edge of getting back on it. Check out our vid on Bodybuilding Supplements for Teens and feel free to shoot us questions after watching. Hope this helps.
May 20th, 2012 at 3:21 am
I’ve heard people …
I’ve heard people must cycle creatine on and off as your body might stop producing creatine, is that right? Also do you recommend creatine for people who are a certain age? Or can say a 18 year ancient teen can take it?
May 20th, 2012 at 3:21 am
i was taking this …
i was taking this when i was 13.
May 20th, 2012 at 3:21 am
can a teenager …
can a teenager take creatine!? plzz answer!
May 20th, 2012 at 3:21 am
What are your …
What are your thoughts on creatine for a teenager?
May 20th, 2012 at 3:21 am
you can use Cell …
you can use Cell Tech just don’t use the 2 scoops recommended. You can save money by just buying pure creatine monohydrate and adding simple carbs to it.
May 20th, 2012 at 3:21 am
we’d recommend …
we’d recommend using it for at least 8 weeks and no more than 16 weeks. You don’t have to come off b/c of being overly concerned w/ downregulation as it is also obtained in the diet as well. The break is more for a mental edge. Hope this helps.
May 20th, 2012 at 3:21 am
Hey im just …
Hey im just finished my creatine and im taking a month off given that i been on it since last july. That said, im looking at my preworkout that i still take and i realize it has 5g of creatine.(which i knew already) Could someone potentially just get their creatine from a preworkout? I question this because 5grams is what i would take of a stand alone creatine supplement.
May 20th, 2012 at 3:21 am
no if you gain …
no if you gain muscle tissue and continue to train hard and eat right you can retain the added muscle tissue. Glad we could help.