Comments on: Trying to get BIG need advice!? http://creatinesideeffects.org/398/trying-to-get-big-need-advice/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: fitnesszone@sbcglobal.net http://creatinesideeffects.org/398/trying-to-get-big-need-advice/comment-page-1/#comment-2188 fitnesszone@sbcglobal.net Wed, 24 Feb 2010 02:17:59 +0000 http://creatinesideeffects.org/398/trying-to-get-big-need-advice/#comment-2188 I was once a skinny kid and had a really hard time gaining weight. I didn't have anyone to advise me so I had to learn the hard way. After many years of hard work, at my peak fitness I weighed 190 at 5'6" and had a body fat under 6 %. Take my advice so that you can make progress faster than I did. 1. Don't waste your money on supplements. Instead spend it on buying high quality food. 2. Eat at least 5 meals each day and never miss a meal. If you have to choose between missing a meal and missing a workout...skip the workout. 3. To calculate how many calories you need multiply your current weight by 17-18. This will keep you in a positive calorie balance and allow you to gain muscle on a steady basis without adding too much (if any) body fat. 4. Multiply your body weight by 1.5 to calculate how many grams of protein you need each day. 5. Train heavy each workout (no more than 8 reps per set). 6. Every 5 weeks take a recovery week where you train with lighter weights for 20 reps per set. 7. Train with only compound exercises (utilizing more than one joint and muscle group) and avoid isolation exercises. For example, Do squats, leg presses and lunges for your legs and spend little to no time doing leg extensions. Or do shoulder presses instead of lateral raises for you shoulders. Get it? 8. Give yourself time. You can't speed up the muscle growing process. Finally, make sure you allow each muscle time to recover from the previous workout. If a particular muscle is still sore then give it more time to recover before you train it again. Your muscle growth takes place while you are RECOVERING from each workout and not DURING each workout. Good luck.<br><b>References : </b><br>http://www.fitnesszonept.com http://www.fitnessdiet.info I was once a skinny kid and had a really hard time gaining weight. I didn’t have anyone to advise me so I had to learn the hard way. After many being of hard work, at my peak fitness I weighed 190 at 5’6" and had a body stout under 6 %. Take my advice so that you can make movement quicker than I did.
1. Don’t waste your money on supplements. Instead waste it on buying high quality food.
2. Eat at least 5 meals each day and never miss a meal. If you have to choose between missing a meal and missing a workout…skip the workout.
3. To calculate how many calories you need multiply your contemporary weight by 17-18. This will keep you in a positive calorie balance and allow you to gain muscle on a steady basis without adding too much (if any) body stout.
4. Multiply your body weight by 1.5 to calculate how many grams of protein you need each day.
5. Train heavy each workout (no more than 8 reps per set).
6. Every 5 weeks take a recovery week where you train with lighter weights for 20 reps per set.
7. Train with only compound exercises (utilizing more than one joint and muscle group) and avoid isolation exercises. For example, Do squats, leg presses and lunges for your legs and waste small to no time doing leg extensions. Or do shoulder presses instead of lateral raises for you shoulders. Get it?
8. Give yourself time. You can’t speed up the muscle growing process. Finally, make sure you allow each muscle time to recover from the previous workout. If a particular muscle is still sore then give it more time to recover before you train it again. Your muscle growth takes place while you are RECOVERING from each workout and not DURING each workout.

Excellent luck.
References :
http://www.fitnesszonept.com
http://www.fitnessdiet.info

]]> By: jim b http://creatinesideeffects.org/398/trying-to-get-big-need-advice/comment-page-1/#comment-2187 jim b Wed, 24 Feb 2010 01:49:59 +0000 http://creatinesideeffects.org/398/trying-to-get-big-need-advice/#comment-2187 you gotta work out hard every other day for minimum of 3-4 months before you really notice anything but once you do notice, you wont wanna stop lifting.<br><b>References : </b><br> you gotta work out hard every other day for minimum of 3-4 months before you really notice anything but once you do notice, you wont wanna stop lifting.
References :

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