Creatine Side Effects

what brands have gave you the best results? Which supplements do you use ex…whey protein, casein protein, Creatine, BCAA’s, alanine/carnosine, NO boosters, Glutamine etc. And have you had any negative side effects from them?

Optimum nutrition and BSN products give the best results.
I personally use regular whey and casein protein from optimum nutrition and only after a workout use CellMass from bsn.
For a multi vitamin try AST multi pro for men…

This entry was posted on Thursday, February 25th, 2010 at 10:18 pm and is filed under Glutamine and Creatine Side Effects. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.