what are the side effects of creatine suplements?

i heard creatine саn саn mаkе уου stearil,cause kidny problems іѕ thаt rіght?

First οf аll, уου really don’t need creatine…. аnу knowledgeable body builder wіll tеll уου thаt. Side effect іѕ mainly fluid retention аnd increased blood pressure. Creatine wіll NOT mаkе уου sterile (anabolic steriods wіll dο thаt temporarily). Permanent kidney problems nοt associated wіth high blood pressure? idk.

This entry was posted on Saturday, February 27th, 2010 at 8:20 pm and is filed under Creatine Side Effects. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “what are the side effects of creatine suplements?”

  1. oldgruffgrump Says:
    February 27th, 2010 at 8:31 pm

    The US National Institutes of Health has a excellent informative condition that you must read. It gives information both for and against creatine.
    http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-creatine.html

    Much of the creatine information on the internet is from people tiresome to sell the stuff. Be careful in this area believing their claims. Here are the results of a Google web search for information in this area creatine side effects:
    http://www.google.com/search?as_q=creatine+side+effects&num=10&hl=en&btnG=Google+Search&as_epq=&as_oq=&as_eq=&lr=&as_ft=i&as_filetype=&as_qdr=all&as_nlo=&as_nhi=&as_occt=title&as_dt=i&as_sitesearch=&as_rights=&safe=images
    .
    References :

  2. Shadows of the Cross Says:
    February 27th, 2010 at 8:39 pm

    Although uncommon, serious side effects have been reported with the use of creatine. Stop taking creatine and seek emergency medical attention or say your doctor immediately if you experience:

    an allergic result (problem breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); or
    symptoms of kidney problems such as decreased or small urine.
    Other less serious side effects of creatine have not been reported. Talk to your doctor, pharmacist, or health care qualified if you experience any side effects from creatine.
    References :
    http://health.yahoo.com/drug/d04417a1

  3. Boss Says:
    February 27th, 2010 at 8:45 pm

    I’ve been eating them and dont see any side effects
    References :

  4. EvilBunny Says:
    February 27th, 2010 at 9:00 pm

    I’ve never heard of any problems, other than that it can make you gain weight.

    Check out this site:

    http://www.bodybuildingforyou.com/creatine/creatine-side-effects.htm
    References :
    I used to work for a company that made a creatine supplement.

  5. allan c Says:
    February 27th, 2010 at 9:22 pm

    Creatine forms water around the muscles to make them look larger , it is also renowned that creatine can form water around your heart, lungs, liver, or kidny. Proven fact.
    References :

  6. kaluah Says:
    February 27th, 2010 at 10:00 pm

    Your body produces creatine on its own. If you take creatine supplements your body will stop producing them because your body only needs so much creatine. Then if you stop taking the creatine supplements you’re screwed because your body has already stopped producing it.
    References :

  7. Joachin Murietta Says:
    February 27th, 2010 at 10:48 pm

    First of all, you really don’t need creatine…. any knowledgeable body builder will tell you that. Side effect is mainly fluid retention and increased blood pressure. Creatine will NOT make you sterile (anabolic steriods will do that temporarily). Permanent kidney problems not associated with high blood pressure? idk.
    References :

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