How exactly does creatine work?

No scientific mumbo jumbo (unless it is explained well), but what exactly does it do?

creatine allows cells to store more water, this makes them bigger and more efficient

technical term would be creatine increases intracellular fluid

This entry was posted on Saturday, February 27th, 2010 at 8:20 pm and is filed under What Does Creatine Do?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How exactly does creatine work?”

  1. tpuahlekcip Says:
    February 27th, 2010 at 8:26 pm

    creatine allows cells to store more water, this makes them bigger and more efficient

    technical term would be creatine increases intracellular fluid
    References :
    I’m a nutritionist

  2. Llama. Says:
    February 27th, 2010 at 8:52 pm

    http://www.bodybuilding.com/store/creatine.html
    Whole article, explained fantastic.
    References :

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