Is creatine monohydrate bad for me i’m 14 and 110 pounds?If not how many grams should i take a day?

I am going to buy a protein powder that contains creatine monohydrate but i wanted to make sure it wasn’t bad for me

Hi Juan, creatine is really for body builders, and body building is one of the worst things you can do at 14. It is recommended not doing heavy weights until you are at least 15 however in my opinion I feel the later the better and not till 17 (MPOO).

Give your bones time to harden up and strengthen and for you testosterone lelvels to increase by which time you will find it much easier to develop muscle.

This entry was posted on Wednesday, March 3rd, 2010 at 3:23 pm and is filed under creatine monohydrate powder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Is creatine monohydrate bad for me i’m 14 and 110 pounds?If not how many grams should i take a day?”

  1. Paul Says:
    March 3rd, 2010 at 3:50 pm

    Hi Juan, creatine is really for body builders, and body building is one of the worst things you can do at 14. It is recommended not doing heavy weights until you are at least 15 however in my opinion I feel the later the better and not till 17 (MPOO).

    Give your bones time to harden up and strengthen and for you testosterone lelvels to increase by which time you will find it much easier to develop muscle.
    References :

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