Comments on: Is creatine monohydrate bad for me i’m 14 and 110 pounds?If not how many grams should i take a day? http://creatinesideeffects.org/452/is-creatine-monohydrate-bad-for-me-im-14-and-110-poundsif-not-how-many-grams-should-i-take-a-day/ Prevent Creatine Side Effects Sun, 05 Sep 2010 10:42:10 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Paul http://creatinesideeffects.org/452/is-creatine-monohydrate-bad-for-me-im-14-and-110-poundsif-not-how-many-grams-should-i-take-a-day/comment-page-1/#comment-2532 Paul Wed, 03 Mar 2010 15:50:59 +0000 http://creatinesideeffects.org/452/is-creatine-monohydrate-bad-for-me-im-14-and-110-poundsif-not-how-many-grams-should-i-take-a-day/#comment-2532 Hi Juan, creatine is really for body builders, and body building is one of the worst things you can do at 14. It is recommended not doing heavy weights until you are at least 15 however in my opinion I feel the later the better and not till 17 (MPOO). Give your bones time to harden up and strengthen and for you testosterone lelvels to increase by which time you will find it much easier to develop muscle.<br><b>References : </b><br> Hi Juan, creatine is really for body builders, and body building is one of the worst things you can do at 14. It is recommended not doing heavy weights until you are at least 15 however in my opinion I feel the later the better and not till 17 (MPOO).

Give your bones time to harden up and strengthen and for you testosterone lelvels to increase by which time you will find it much easier to develop muscle.
References :

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