Calories Burned Walking vs. Jogging

http://www.bodyperformancetv.com/ Which burns more calories walking or jogging?

Duration : 0:1:53


This entry was posted on Sunday, March 7th, 2010 at 10:40 am and is filed under creatine capsules. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Calories Burned Walking vs. Jogging”

  1. MidwestShufflerz Says:
    March 7th, 2010 at 10:40 am

    Unless youre an …
    Unless youre an anorexic/bulimic that jus entirely drains your body of fat tissue

  2. painfullslash Says:
    March 7th, 2010 at 10:40 am

    thanks so much for …
    thanks so much for all these amazing videos! i’m a teen and i’ve decided that i’d like to be more healthy because i like my body and want to keep it in good condition :D you have really opened my eyes to alot of things! thanks!

  3. brushfour Says:
    March 7th, 2010 at 10:40 am

    Then you will …
    Then you will consume muscle. Sicilian49 is correct as far as there is always some fat on your body. NEVERTHELESS, when bodybuilders near competition time, they are VERY vunerable…and almost always do, lose some lean muscle mass near competitiion time. The idea in the months before competition is to try to limit your fat loss to about 1/4 lb (4 oz.) per week.

  4. Sicilian49 Says:
    March 7th, 2010 at 10:40 am

    That is impossible, …
    That is impossible, if you have to eat to live, you will have fat store in your body. There is no such thing as “there is no fat on your body”

  5. punanibuzzed Says:
    March 7th, 2010 at 10:40 am

    what if you have no …
    what if you have no fat on your body and you keep burning more calories than you take in?

  6. uzavas Says:
    March 7th, 2010 at 10:40 am

    well the treadmill …
    well the treadmill tells me im burning 700 calories also i am 37 and weigh 200 lbs. im guessing most marathon runners are around 160 lbs? im no expert but i believe this does make a difference in calories burned.

  7. afaijtima3iya Says:
    March 7th, 2010 at 10:40 am

    thank you for all …
    thank you for all these great videos my friend .very informative and very well explained.

    i have only one question : i’m 1.67 i’m a man and i wish to know how exactly i should weight ?
    idon’t have any chronic illness …
    thank you for reading.
    bye

  8. BodyPerformanceTV Says:
    March 7th, 2010 at 10:40 am

    My pleasure!
    My pleasure!

  9. BodyPerformanceTV Says:
    March 7th, 2010 at 10:40 am

    You’re doing great …
    You’re doing great but you’re probably not burning that many calories. Marathoners running 13 mph burn 650 calories an hour.

  10. MonnsterMan Says:
    March 7th, 2010 at 10:40 am

    I live in Cleveland …
    I live in Cleveland also, I run outside all year long. Just dress warmer!

  11. GraffLife25 Says:
    March 7th, 2010 at 10:40 am

    @uzavas about 12 …
    @uzavas about 12 weeks, theoretically. you burn calories throughout the day, which adds to that, probably shortening that time, and if you eat well, that will help shorten the time as well.

  12. pbjLUBESTER Says:
    March 7th, 2010 at 10:40 am

    hey great vids man …
    hey great vids man keep em up!

    i have a question: i live in cleveland, ohio right off the lake and in the winter time, its freakin cold. ive been using my stairs to get in my cardio as opposed to running outside in the snow. how effective would you say stair climes are as opposed to running?

  13. jbvcw71 Says:
    March 7th, 2010 at 10:40 am

    3500
    3500

  14. themagicskateboarder Says:
    March 7th, 2010 at 10:40 am

    3500

    use google
    3500

    use google

  15. smartypartsguy Says:
    March 7th, 2010 at 10:40 am

    hey i was wondering …
    hey i was wondering how many calories are in one pound of fat???

  16. uzavas Says:
    March 7th, 2010 at 10:40 am

    i run on the …
    i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time…how long at this rate will it take me to lose 20 lbs? I just started bout a month ago.

  17. pickledpigsfeet Says:
    March 7th, 2010 at 10:40 am

    thanks!
    thanks!

  18. 5ikerim Says:
    March 7th, 2010 at 10:40 am

    Great help these …
    Great help these videos, thanks alot for putting them up, Steve your the man !

  19. BodyPerformanceTV Says:
    March 7th, 2010 at 10:40 am

    Thank you! Thank …
    Thank you! Thank you!

  20. 1stbase7 Says:
    March 7th, 2010 at 10:40 am

    Great vid Steve, …
    Great vid Steve, Job well done. I’m truly motivated for a change in getting in shape. These videos are EXTREMELY helpful. Also been listening to A LOT of your blog talk radio shows. Very Helpful, God Bless.

  21. dxvanedf3 Says:
    March 7th, 2010 at 10:40 am

    Steve,

    become a …
    Steve,

    become a beachbody coach!!

  22. Kjutte1 Says:
    March 7th, 2010 at 10:40 am

    Thanks for your …
    Thanks for your reply!

  23. brushfour Says:
    March 7th, 2010 at 10:40 am

    The running will …
    The running will develop your cardiovascular strength more. BUT for just pure calorie burn, it’s only slightly more then walking around the building. The walk will take you like 18-20 minutes on average.What I like about walking, especially as a weightlifter, is that it burns those calories without tiring out your muscles before the next days workout. Walking is an easy low impact way to burn calories without any risk of losing lean muscle tissue or coming to your lifting workouts tired.

  24. Kjutte1 Says:
    March 7th, 2010 at 10:40 am

    Might be a stupid …
    Might be a stupid question, but I work in security, and when I guard the outside I usually run around the building. It’s like 1 mile. It takes me about 5 minutes… However, it will take longer if I just walk.

    So, the question is, since you’re saying jogging isn’t THAT MUCH more efficient, should I walk instead for more calorie burn?

  25. Waqorat Says:
    March 7th, 2010 at 10:40 am

    Yeah, thanks bro, I …
    Yeah, thanks bro, I can also suggest “fatlosslifestyle.” Darin Steen is right up there with Scooby and Steve.

    LOL, I’d never heard of “standfirm” before, but I just looked it up. LAME!

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