whats the best creatine? And when to take it and how does it work?

i want to start taking creatine , cause my weight is on a plague atm, whens the best time to take it and will it make me bigger?

There’s two main types of creatine: Monohydrate and Ethyl Ester. Personally, I prefer Ethyl Ester. It is most effective taking it about 30 minutes before your workout and directly after your workout. Basically, it creates water retention in your muscles, and it speeds up recovery rate. It is NOT steroids, don’t let anyone tell you otherwise. Creatine is found naturally in red meat, and there is nothing wrong with taking it. Just make sure you work out and drink LOTS of water.

This entry was posted on Sunday, March 7th, 2010 at 7:26 pm and is filed under best creatine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “whats the best creatine? And when to take it and how does it work?”

  1. Zacky W Says:
    March 7th, 2010 at 8:06 pm

    There’s two main types of creatine: Monohydrate and Ethyl Ester. Personally, I prefer Ethyl Ester. It is most effective taking it about 30 minutes before your workout and directly after your workout. Basically, it creates water retention in your muscles, and it speeds up recovery rate. It is NOT steroids, don’t let anyone tell you otherwise. Creatine is found naturally in red meat, and there is nothing wrong with taking it. Just make sure you work out and drink LOTS of water.
    References :

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