http://creatinesideeffects.org/483/whats-the-best-creatine-and-when-to-take-it-and-how-does-it-work/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://creatinesideeffects.org/483/whats-the-best-creatine-and-when-to-take-it-and-how-does-it-work/comment-page-1/#comment-2766 Zacky W Sun, 07 Mar 2010 20:06:59 +0000 http://creatinesideeffects.org/483/whats-the-best-creatine-and-when-to-take-it-and-how-does-it-work/#comment-2766 There's two main types of creatine: Monohydrate and Ethyl Ester. Personally, I prefer Ethyl Ester. It is most effective taking it about 30 minutes before your workout and directly after your workout. Basically, it creates water retention in your muscles, and it speeds up recovery rate. It is NOT steroids, don't let anyone tell you otherwise. Creatine is found naturally in red meat, and there is nothing wrong with taking it. Just make sure you work out and drink LOTS of water.<br><b>References : </b><br> There’s two main types of creatine: Monohydrate and Ethyl Ester. Personally, I prefer Ethyl Ester. It is most effective taking it in this area 30 minutes before your workout and directly after your workout. Basically, it makes water retention in your muscles, and it speeds up recovery rate. It is NOT steroids, don’t let anyone tell you otherwise. Creatine is found naturally in red meat, and there is nothing incorrect with taking it. Just make sure you work out and drink LOTS of water.
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