Need the proper dosage for Joe Weider’s Creatine capsules, 725mg?

The container says to take 7 pills, but what I was wondering was if it was best to take all 7 in the morning at once, or spread them throughout the day. Take 4 in the morning, and perhaps 3 after hitting the gym. Hoping someone who had used this or a similar brand would have any tips or suggestions.

spread them

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