I have been taking creatine capsules 6 a day at 700mg per capsule.?

It says on the bottle take 3 before exercise and 3 after, but does not say whether to take them on non training days, what should i do ?

Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.

This entry was posted on Tuesday, March 9th, 2010 at 9:26 pm and is filed under creatine capsules. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I have been taking creatine capsules 6 a day at 700mg per capsule.?”

r.asokan@btinternet.com Says:
March 9th, 2010 at 10:15 pm
Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.
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