It says on the bottle take 3 before exercise and 3 after, but does not say whether to take them on non training days, what should i do ?
Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.
It says on the bottle take 3 before exercise and 3 after, but does not say whether to take them on non training days, what should i do ?
Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.
March 9th, 2010 at 10:15 pm
Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.
References :
My life