What happens if i eat creatine rather than mixing it in water or drinks.?

I have the creatine monohydrate powder and instead of mixing it with water or powerade what if i just put the powder alone all in my mouth then wash it down with water does that make a difference?

thats how I do it …. however you must know that drinking creatine mixed with grape juice after a workout speeds its absorption, if your concerned about that

This entry was posted on Tuesday, March 9th, 2010 at 9:26 pm and is filed under creatine monohydrate powder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What happens if i eat creatine rather than mixing it in water or drinks.?”

Jesse B Says:
March 9th, 2010 at 9:50 pm
thats how I do it …. however you must know that drinking creatine mixed with grape juice after a workout speeds its absorption, if your concerned about that
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