How to eat for building muscle

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This entry was posted on Wednesday, March 10th, 2010 at 7:28 am and is filed under best creatine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

16 Responses to “How to eat for building muscle”

  1. plmason12 Says:
    March 10th, 2010 at 7:28 am

    i drink 2% milk. …
    i drink 2% milk. and yeah im definitly interested in the recipe. send me a message though on youtube instead of us keep commenting. :p

  2. mrballa23 Says:
    March 10th, 2010 at 7:28 am

    I ment 5 or 6 small …
    I ment 5 or 6 small meals a day eating 2 or 3 hours a part each meal and drink alot of water like 1 gallon or 2 gallon Iost like 6 pounds of fat in over 1 month on this only exercising 3 times a week including 1 hour of cardio my veins started to come out on me

  3. StAndAl0neCompl3x Says:
    March 10th, 2010 at 7:28 am

    That’s good. What …
    That’s good. What kind of milk do you drink? Milk is great, probably better to drink it in some kind of protein shake though. i’ve got a great recipe just for after workouts, if you’re interested.

  4. joey943 Says:
    March 10th, 2010 at 7:28 am

    Woman are supposed …
    Woman are supposed to have 2000 and men 2500 calories a day, so how can u say that woman should have 1500 and men 2500 calories a day when trying to build muscle, surey your intake should increase when building muscle.

  5. aleksankazakov Says:
    March 10th, 2010 at 7:28 am

    15 pounds in 8 …
    15 pounds in 8 weeks? I gained 10 in one week using a Dekka supplement with androsterone in it. So don’t give me that nonsense.

  6. plmason12 Says:
    March 10th, 2010 at 7:28 am

    but i do drink …
    but i do drink water but i always drink milk after my workout cause of the protien in milk

  7. StAndAl0neCompl3x Says:
    March 10th, 2010 at 7:28 am

    Lol, I wish man. …
    Lol, I wish man. Truth is, though, there really is no replacement for water–and LOTS of it. Of course, there is a such thing as over-hydration, but the way I see it, you’re more likely not to get enough water than to drink too much.

  8. oPiZi Says:
    March 10th, 2010 at 7:28 am

    I used to swim for …
    I used to swim for a swim team that develops olympic talent, i got a few olympic friends, but Im 14 and when i swam for MAC i would have like a huge calorie intake because of the workout, and after i quit i had trouble trying to stop eating so much, is there any food that would help fill me up and not make me gain fat weight, while still helping my muscle growth?

  9. plmason12 Says:
    March 10th, 2010 at 7:28 am

    could u drink milk …
    could u drink milk instead of water?

  10. crazyben1993 Says:
    March 10th, 2010 at 7:28 am

    just another con
    just another con

  11. 30raytown19 Says:
    March 10th, 2010 at 7:28 am

    these are some …
    these are some great tips for building muscles/ thanks men

  12. staybreezy69 Says:
    March 10th, 2010 at 7:28 am

    if you want to …
    if you want to build muscle check out “theultimateathlete net”

  13. alpha867 Says:
    March 10th, 2010 at 7:28 am

    thanks man
    thanks man

  14. GrimTrippin Says:
    March 10th, 2010 at 7:28 am

    Cheers, 5/5
    Cheers, 5/5

  15. RayJayK7 Says:
    March 10th, 2010 at 7:28 am

    thanks m8
    thanks m8

  16. autumnweed Says:
    March 10th, 2010 at 7:28 am

    Good tips to bad i …
    Good tips to bad i knew that info but great for people who dont!

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