Lose 10 Pounds

http://www.bodyperformancetv.com/ How to lose 10 pounds easily.

Duration : 0:1:55


This entry was posted on Wednesday, March 10th, 2010 at 7:28 am and is filed under creatine capsules. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Lose 10 Pounds”

  1. frisianmekkabasher Says:
    March 10th, 2010 at 7:28 am

    So what if he is on …
    So what if he is on steroids? What is that of your concern?

  2. Miseldra Says:
    March 10th, 2010 at 7:28 am

    Steves on roids…. …
    Steves on roids….check BodyPerformanceTVsux for proof.

  3. Miseldra Says:
    March 10th, 2010 at 7:28 am

    Steves on roids…. …
    Steves on roids….check BodyPerformanceTVsux for proof.

  4. markvinas31 Says:
    March 10th, 2010 at 7:28 am

    during my high …
    during my high school days I lost 25 lbs for a duration of about 60 days. I forgot it but I remembered its 2 months (summer vacation)… I accomplished that with very intensive diet to the extent that I only use the toilet bowl once every two days, I almost got ulcer. and…. tada!!!! skateboarding….. since I am not always home skating around the village, I usually skip meals and forgot to eat. since I became addicted with spotting around simple “obstacs”.But that made me look pale….

  5. ikislav Says:
    March 10th, 2010 at 7:28 am

    Changing your …
    Changing your underwear every day?!? NAH, I do it every week… just kidding hihi…

  6. vietguy808 Says:
    March 10th, 2010 at 7:28 am

    10 lb can be lost …
    10 lb can be lost in 12 hours….lol WATER WEIGHT PEOPLE

  7. AlbertLoler Says:
    March 10th, 2010 at 7:28 am

    Dam better start …
    Dam better start working

  8. TIBESTRAPPEREVER Says:
    March 10th, 2010 at 7:28 am

    i dont really …
    i dont really understand if u consume alot of calories that would make you gain right? but if you cut out 300 from what your eating then that will make you lose, the part i dont understand or want to know is how much calories should you eat to make this work

  9. firstbb24 Says:
    March 10th, 2010 at 7:28 am

    i need to lose the …
    i need to lose the last 10lbs of baby weight. Ive been trying for 3 years now…it seems to be very hard to lose the last bit of weight!!

  10. BodyPerformanceTV Says:
    March 10th, 2010 at 7:28 am

    Yes, that’s right! …
    Yes, that’s right! That depends on how fast you want to lose weight. 500 less calories a day and after 7 days you will lose 1 pound.

  11. Yadzaqt Says:
    March 10th, 2010 at 7:28 am

    So, to lose fat its …
    So, to lose fat its not just the calories that i burned from exercise but also from nutrition? oh i see. So if im allowed 1200 calories daily. I eat 100cals less per meal which =300less cals per day, and I add 1mile a day=100less calories, then the total is 400cals subtracted from my 1200cals allowed, which will equal 800cals. So then, that will make me lose weight? or how many less calories am I supposed to burn from 1200 to lose weight?

  12. 08johlaw Says:
    March 10th, 2010 at 7:28 am

    I walk to school …
    I walk to school every day at that takes 15 mins and I walk back from school so another. 15 plus I’m on a good diet plus healthy food and small porshions plus half hour fitness so can you estermate how many. Calorious I have burned plz

  13. 08johlaw Says:
    March 10th, 2010 at 7:28 am

    I walk to school at …
    I walk to school at that takes 15mins and I walk back and that takes 15 again plus I am on a good diet plus I do fitness so can you estermate how many caloreyis a day plz

  14. foxfire22397 Says:
    March 10th, 2010 at 7:28 am

    No longer answering …
    No longer answering questions for free? That’s lame. I like you, but i’m gonna say it. SELL OUT

  15. BodyPerformanceTV Says:
    March 10th, 2010 at 7:28 am

    YES!
    YES!

  16. BodyPerformanceTV Says:
    March 10th, 2010 at 7:28 am

    YW!
    YW!

  17. safemate14 Says:
    March 10th, 2010 at 7:28 am

    Esy to understand – …
    Esy to understand – excellent – thanks

  18. VitaMinhC Says:
    March 10th, 2010 at 7:28 am

    @smartypartsguy LOL!
    @smartypartsguy LOL!

  19. smartypartsguy Says:
    March 10th, 2010 at 7:28 am

    @VitaMinhC maybe …
    @VitaMinhC maybe he should be your language teacher so he can tell you how to spell math

  20. snowbanditz Says:
    March 10th, 2010 at 7:28 am

    wait so do you mean …
    wait so do you mean by bruning calorie by excerising and doing on a diet like eating less of what you usally eat right?

  21. dxvanedf3 Says:
    March 10th, 2010 at 7:28 am

    Steve,

    become a …
    Steve,

    become a beachbody coach!!

  22. snowbanditz Says:
    March 10th, 2010 at 7:28 am

    dude i love you …
    dude i love you your very helpful no homo

  23. pink5674 Says:
    March 10th, 2010 at 7:28 am

    i walk to school …
    i walk to school everyday. its a mile and a half one way, thats three miles. but i also watch what i eat, my motabolism is really low so it never goes away, but im trying. :(

  24. VitaMinhC Says:
    March 10th, 2010 at 7:28 am

    This guys funny, He …
    This guys funny, He should be a match teacher.

  25. weetabixHEED2009 Says:
    March 10th, 2010 at 7:28 am

    have we really …
    have we really gotta change our underwear??? lol joking!!!

    great vid

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