Comments on: what is the best creatine powder? http://creatinesideeffects.org/507/what-is-the-best-creatine-powder/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: wannabstrong http://creatinesideeffects.org/507/what-is-the-best-creatine-powder/comment-page-1/#comment-2943 wannabstrong Thu, 11 Mar 2010 19:54:59 +0000 http://creatinesideeffects.org/507/what-is-the-best-creatine-powder/#comment-2943 Pure Creatine monohydrate powder (Optimum Nutrition, Primaforce, Prolab) is the most popular, its practically tasteless and changes should be noticeable within the first week (load at 15g per day for the first 5-7 days spread throughout the day, then after the first week decrease to 5g a day). However, I don't think Creatine is the answer to him not getting bigger, its his diet. Getting bigger and gaining weight is all about eating more calories than you are burning. Find out your maintenance calories (# calories that you eat to not gain or lose weight) and eat more calories. There are 3500 calories in a pound. If you eat 500 calories over maintenance you'll gain 1lb per week. I've seen people bulk at 15-20x their body weight. But work your way upwards in calories until you are satisfied with progress. If you think you are putting on too much fat slowly cut down calories or (if you are brave) add in some cardio sessions.<br><b>References : </b><br> Pure Creatine monohydrate powder (Optimum Nutrition, Primaforce, Prolab) is the most well loved, its practically tasteless and changes must be noticeable surrounded by the first week (load at 15g per day for the first 5-7 days spread throughout the day, then after the first week decrease to 5g a day).

But, I don’t reckon Creatine is the answer to him not getting larger, its his diet.

Getting larger and gaining weight is all in this area eating more calories than you are burning. Find out your maintenance calories (# calories that you eat to not gain or lose weight) and eat more calories. There are 3500 calories in a beat. If you eat 500 calories over maintenance you’ll gain 1lb per week.

I’ve seen people bulk at 15-20x their body weight. But work your way upwards in calories until you are satisfied with movement. If you reckon you are putting on too much stout slowly cut down calories or (if you are courageous) add in some cardio sessions.
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]]> By: plamc0185 http://creatinesideeffects.org/507/what-is-the-best-creatine-powder/comment-page-1/#comment-2942 plamc0185 Thu, 11 Mar 2010 19:09:59 +0000 http://creatinesideeffects.org/507/what-is-the-best-creatine-powder/#comment-2942 NOExplode, it has argenine in it. Basically the chemical will open his blood cells and allow more blood to get to the mucsle. But you dont need creatine to get big. Try using weight gainer shakes after working out, this give you protien that your muscles crave after working out and rebuilds them. Second weight gainer has lots of calories and carbs which will add mass to the muscle too. I would go to the store and buy L-Arginine pills and take about 2 an hour before workout and 2 after with the weight gainer shakes.<br><b>References : </b><br>Working out for years NOExplode, it has argenine in it. Basically the compound will open his blood cells and allow more blood to get to the mucsle. But you dont need creatine to get huge. Try using weight gainer shakes after working out, this give you protien that your muscles crave after working out and rebuilds them. Second weight gainer has lots of calories and carbs which will add mass to the muscle too. I would go to the store and buy L-Arginine pills and take in this area 2 an hour before workout and 2 after with the weight gainer shakes.
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Working out for being

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