Creatine Side Effects

I’ve just purchased a creatine powder from a British company called Reflex -the powder is a mixture of Creatine Monohydrate and L-Glutamine. I’m probably being over cautious but I was wondering if its safe to use this alongside my usual whey protein shakes to help me bulk up? I’m training about three times a week, concerntrating on different muscle groups each session. I’ve recently switched from Promax to Reflex whey protein and am starting to see slightly more results than before and I wanted to add Creatine to improve those results further still because the lack of change in my strength seems to be holding me back, i.e. by increasing how much I lift, the bigger gains I’m going to see…

you can take creatine with protein, Better results and probably the two most popular supplements. Im taking celltech and ON whey protein and see good results

This entry was posted on Saturday, March 13th, 2010 at 6:25 pm and is filed under creatine monohydrate powder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.