http://creatinesideeffects.org/529/does-creatine-monohydrate-work-if-i-only-take-it-after-i-work-out/ Prevent Creatine Side Effects Sun, 05 Sep 2010 10:42:10 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://creatinesideeffects.org/529/does-creatine-monohydrate-work-if-i-only-take-it-after-i-work-out/comment-page-1/#comment-3137 Duke O Sat, 13 Mar 2010 19:06:59 +0000 http://creatinesideeffects.org/529/does-creatine-monohydrate-work-if-i-only-take-it-after-i-work-out/#comment-3137 Creatine is an alternate energy source (main one being glucose) stored in your muscle. You're supposed to take it before you work out so you can work harder and longer. Protein is all you need afterward, to rebuild your muscle.<br><b>References : </b><br> Creatine is an alternate energy source (main one being glucose) stored in your muscle. You’re supposed to take it before you work out so you can work harder and longer. Protein is all you need afterward, to rebuild your muscle.
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