Comments on: What is the best creatine out there. Do I want a monohydrate or the non monohydrate. Whats the difference? http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/ Prevent Creatine Side Effects Wed, 08 Feb 2012 08:13:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pkh1080 http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/comment-page-1/#comment-3217 pkh1080 Mon, 15 Mar 2010 16:40:59 +0000 http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/#comment-3217 For the most part, all creatine sources are pretty much the same. While more expensive sources my reach muscle faster, overall their effect is neglible. Don't waste money on expensive mixes, just get the cheapest creatine monohydrate powder you can find.<br><b>References : </b><br> For the most part, all creatine sources are pretty much the same. While more expensive sources my reach muscle quicker, overall their effect is neglible. Don’t waste money on expensive mixes, just get the cheapest creatine monohydrate powder you can find.
References :

]]> By: privettem http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/comment-page-1/#comment-3216 privettem Mon, 15 Mar 2010 16:19:59 +0000 http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/#comment-3216 Forget what the idiot who first answered this question said. He wants an answer to his question not someone trying to preach to him about why supplements are bad coming from someone who has no idea about supplements. There have been many modern advances in creatine production over the years. The rule of thumb is that creatine monohydrate is no longer the best type to take and most of it is wasted in your body. You want to get something that has some form of Creatine Ester Ethyl or CEE in it. That will give you the best results. However supplements are only a very small part of the equation and should not be the only thing attributed to your gains. 1. Nutrition 2. Training 3. Rest 4. Supplementation<br><b>References : </b><br>Been training for about 12 years now. Forget what the idiot who first answered this question said.

He desires an answer to his question not someone tiresome to preach to him in this area why supplements are terrible coming from someone who has no thought in this area supplements.

There have been many modern advances in creatine production over the being. The rule of thumb is that creatine monohydrate is no longer the best type to take and most of it is atrophied in your body.

You want to get something that has some form of Creatine Ester Ethyl or CEE in it. That will give you the best results. But supplements are only a very small part of the equation and must not be the only thing attributed to your gains.

1. Nutrition
2. Training
3. Rest
4. Supplementation
References :
Been training for in this area 12 being now.

]]> By: j0kr420 http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/comment-page-1/#comment-3215 j0kr420 Mon, 15 Mar 2010 15:42:59 +0000 http://creatinesideeffects.org/530/what-is-the-best-creatine-out-there-do-i-want-a-monohydrate-or-the-non-monohydrate-whats-the-difference/#comment-3215 The best idea is to not use any supplements like creatine or glutamine. If you maintain a healthy and balanced diet then you should get all the nutrition your body needs. I don't know if you know but creatine feels your muscles with a lot of unnecessary water and if you stop or take a break from your normal workout(i.e. you get hurt) then that muscle mass will disappear, well the water actually displaces it self to other parts of your body, such as legs and stomach. One thing to remember is that you should always eat a good carb/protein meal before you exercise, and after wards you need to replace the nutrients that you have used up during the workout. Buy a mens health magazine, or go on the web and find some natural workout plans. Trust me you will appreciate your body more and have less long term effects.<br><b>References : </b><br>I am a RD, LD/N and have a MSF(masters degree in food science) The best thought is to not use any supplements like creatine or glutamine. If you maintain a healthy and balanced diet then you must get all the nutrition your body needs. I don’t know if you know but creatine feels your muscles with a lot of unnecessary water and if you stop or take a break from your habitual workout(i.e. you get hurt) then that muscle mass will disappear, well the water in fact displaces it self to other parts of your body, such as legs and stomach. One thing to remember is that you must always eat a excellent carb/protein meal before you exercise, and after wards you need to replace the nutrients that you have used up during the workout. Buy a mens health magazine, or go on the web and find some natural workout plans. Trust me you will appreciate your body more and have less long term effects.
References :
I am a RD, LD/N and have a MSF(masters degree in food science)

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