why is weider creatine monohydrate capsules not working with me?

i have been using creatine capsules for a month now without going through the loading phase. all i gained is 1 lbs. of body weight.. i am taking 4 capsules a day 725mg each..as instructed in the bottle for users with weight less that 150 lbs… I am really confused with these supplement most said it helps you bulk up and better strenght sure there are strenght gains but what i need is weight..i go to the gym 3 times a week… still not effective….any help?

I was more informed of this supplement being a muscle builder and helps out with cramps as to keep the lactic acid from building up in the muscles, and not a weight gain supplement. I know there are products that specify this and supposedly gain weight on. I don’t need to gain, I need to build muscle.!!

This entry was posted on Monday, March 15th, 2010 at 3:24 pm and is filed under creatine capsules. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “why is weider creatine monohydrate capsules not working with me?”

  1. griffinthecat Says:
    March 15th, 2010 at 3:32 pm

    Quit the pills and eat more protein.
    References :

  2. chazzer Says:
    March 15th, 2010 at 4:13 pm

    I was more informed of this supplement being a muscle builder and helps out with cramps as to keep the lactic acid from building up in the muscles, and not a weight gain supplement. I know there are products that specify this and supposedly gain weight on. I don’t need to gain, I need to build muscle.!!
    References :

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