How much creatine should I take?

I have GNC creatine monohydrate powder.
I have been taking it for a month and have seen some decent results.
I have been taking 10 grams on work out days (5g 30 mins before and 5g after) and 5 grams in the morning on non workout days. Is this a good amount or should i take more for better results? thanks

yeah thats plenty. ive learned that you dont need to take it every day to get all the benifits either, thats a marketing trick. i only take the stuff after weight workouts. you can load on it too the first week but after that its just maintainance. once your toped off your body excretes the excess creatine.

This entry was posted on Monday, March 15th, 2010 at 3:24 pm and is filed under creatine monohydrate powder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How much creatine should I take?”

  1. kyleo Says:
    March 15th, 2010 at 3:31 pm

    yeah thats plenty. ive learned that you dont need to take it every day to get all the benifits either, thats a marketing trick. i only take the stuff after weight workouts. you can load on it too the first week but after that its just maintainance. once your toped off your body excretes the excess creatine.
    References :

  2. 4thtennenbaum Says:
    March 15th, 2010 at 4:14 pm

    Drink a ton of water as well. It bloats your cells with water so you recover faster.
    References :

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