http://creatinesideeffects.org/533/how-much-creatine-should-i-take/ Prevent Creatine Side Effects Sun, 05 Sep 2010 10:42:10 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://creatinesideeffects.org/533/how-much-creatine-should-i-take/comment-page-1/#comment-3223 4thtennenbaum Mon, 15 Mar 2010 16:14:59 +0000 http://creatinesideeffects.org/533/how-much-creatine-should-i-take/#comment-3223 Drink a ton of water as well. It bloats your cells with water so you recover faster.<br><b>References : </b><br> Drink a ton of water as well. It bloats your cells with water so you recover faster.
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]]> http://creatinesideeffects.org/533/how-much-creatine-should-i-take/comment-page-1/#comment-3222 kyleo Mon, 15 Mar 2010 15:31:59 +0000 http://creatinesideeffects.org/533/how-much-creatine-should-i-take/#comment-3222 yeah thats plenty. ive learned that you dont need to take it every day to get all the benifits either, thats a marketing trick. i only take the stuff after weight workouts. you can load on it too the first week but after that its just maintainance. once your toped off your body excretes the excess creatine.<br><b>References : </b><br> yeah thats plenty. ive learned that you dont need to take it every day to get all the benifits either, thats a marketing trick. i only take the stuff after weight workouts. you can load on it too the first week but after that its just maintainance. once your toped off your body excretes the excess creatine.
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