How to build 30lbs of muscle in only 4 hours

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Duration : 0:4:2


This entry was posted on Tuesday, March 16th, 2010 at 5:29 am and is filed under best creatine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “How to build 30lbs of muscle in only 4 hours”

  1. theProdigy02 Says:
    March 16th, 2010 at 5:29 am

    roids wouldnt get …
    roids wouldnt get those results

  2. theProdigy02 Says:
    March 16th, 2010 at 5:29 am

    to gain weight …
    to gain weight general rule i 1gram of protien per lb of bodywieght so 180Grams of protien a aday. and carbs i dont worry about them.

  3. theProdigy02 Says:
    March 16th, 2010 at 5:29 am

    this is a load of …
    this is a load of shit. i didnt gain that kind of muscle on steriods. and i was cycling sust deca and anadrol.

    damn look at the before and after pictures you can tell its not the same guy one picture hes a good 3 to 4 inches taller.

  4. Jirozation Says:
    March 16th, 2010 at 5:29 am

    Rofl I’ve been …
    Rofl I’ve been working out for 3 months already, this video is bullshit, I’ve read magazines done research And I even have my own personal trainer and I can’t gain 30lbs of muscle mass in 1 month. I would probably be able to do that in 4-6 months but I would have to get a lot of discipline in food and take a lot of creatine, glutamine and protien shakes. Bottom line, this vid is bull.

  5. blueborne Says:
    March 16th, 2010 at 5:29 am

    he also grew about …
    he also grew about 3 inches taller… give me a f’in break!

  6. sarcasticus786 Says:
    March 16th, 2010 at 5:29 am

    Rename this video.. …
    Rename this video………How to talk 30lbs of bullshit in only 4 minutes.

  7. hualni Says:
    March 16th, 2010 at 5:29 am

    The ONLY way this …
    The ONLY way this would be possible is if you were already big before hand and you lost it somehow either by injury or laziness. The Colorado experiment he references involved Nautlus equipment and a bodybuilder that was involved in a car accident. You rely on “muscle memory”. But, theoretically, if you trained to failure, than used negative’s and you relied on the big 4 exercises, you maybe could do this. (bench, squat, deadlift, and power clean) but that is a big MAYBE!!!

  8. Ruairi666 Says:
    March 16th, 2010 at 5:29 am

    did he also shrink
    did he also shrink

  9. Ruairi666 Says:
    March 16th, 2010 at 5:29 am

    well said cyber, …
    well said cyber, its all about sugar levels

  10. MetalRedemption Says:
    March 16th, 2010 at 5:29 am

    Proof that this is …
    Proof that this is impossible:

    IT’S IMPOSSIBLE!

  11. hurricaneivan117 Says:
    March 16th, 2010 at 5:29 am

    the beauty of …
    the beauty of bodybuilding is THERE ARE NO SUCH THING AS SHORTCUTS! (minus hormone injections)

    only HARD WORK GOOD FORM AND FOOD

  12. 10qpalzmxncbv Says:
    March 16th, 2010 at 5:29 am

    talk about pure …
    talk about pure bullshit

  13. zrx7769 Says:
    March 16th, 2010 at 5:29 am

    Step seven: take …
    Step seven: take tons of steroids!

  14. zrx7769 Says:
    March 16th, 2010 at 5:29 am

    the only way he …
    the only way he could have possibly done this is with steroids. end of discussion!

  15. CyberBarrister Says:
    March 16th, 2010 at 5:29 am

    Low GI means low …
    Low GI means low Glycemic Index. If you’re into nutrition, you need to read about this, but basically it means foods that are less likely to cause a spike in blood sugar.

  16. mejoranotalo Says:
    March 16th, 2010 at 5:29 am

    u should train the …
    u should train the rest of your body as well, otherwise u will loke quite odd after some months.
    But yeah, its ok to alternate the muscles you train so they can recover well

  17. dafassa Says:
    March 16th, 2010 at 5:29 am

    #1 Impossible!!
    #2 …
    #1 Impossible!!
    #2 He forgot to mention how much AAS he used.
    #3 Impossible!!

  18. GarlicBird2 Says:
    March 16th, 2010 at 5:29 am

    BS! I have put on …
    BS! I have put on 27lbs in 10 months (naturally) and it has been HELL. Extreme eating and working out daily. That took him at least a VERY solid 6 months.

  19. r444uhl Says:
    March 16th, 2010 at 5:29 am

    100% bullshit man, …
    100% bullshit man, if u start building muscles take months not days u ponse

  20. stridegumrox Says:
    March 16th, 2010 at 5:29 am

    do the math, …
    do the math, dumbass. 28 days is four weeks. you only gain up to 2 pounds muscle in each of those weeks. 2 x 4 equals 8. not 30.
    some people are so ignorant.

  21. Sir0wnzAl0t Says:
    March 16th, 2010 at 5:29 am

    “low G1″

    wth’s …
    “low G1″

    wth’s that?

  22. Sir0wnzAl0t Says:
    March 16th, 2010 at 5:29 am

    he built 30lbs on …
    he built 30lbs on muscle in 28 days, u head.

  23. ilovesilvia69 Says:
    March 16th, 2010 at 5:29 am

    You can barely add …
    You can barely add that much ON ROIDS, let alone naturally.

  24. crowofdeath2 Says:
    March 16th, 2010 at 5:29 am

    a week that is
    a week that is

  25. crowofdeath2 Says:
    March 16th, 2010 at 5:29 am

    you can only gain …
    you can only gain about 1-2 lbs of muscle max

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