Comments on: What is the best Creatine to gain muscle quickly? http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: kody1990 http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/comment-page-1/#comment-3383 kody1990 Wed, 17 Mar 2010 18:03:59 +0000 http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/#comment-3383 creatine is great. i suggest pure creatine monohydrate(GNC) or ethyl ester(ngorge, primaforce, storm, thunder)<br><b>References : </b><br> creatine is fantastic. i recommend pure creatine monohydrate(GNC) or ethyl ester(ngorge, primaforce, storm, thunder)
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]]> By: Matt http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/comment-page-1/#comment-3382 Matt Wed, 17 Mar 2010 17:16:59 +0000 http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/#comment-3382 Jeremy, most supplement marketing is just that, marketing. Although there are a lot of claims about "advanced delivery system" and "proprietary" creatine formulas, in general, creatine monohydrate is creatine monohydrate. A tub shouldn't cost you more than $15-$20. BSN Cell Mass is Creatine-Ethyl-Ester-Malate with glutamine and with some kind of "proprietary cell-uptake matrix." This is basically a fancy name for a series of phosphates and a concentrated cinnamon extract. This is probably intended to increase insulin sensitivity to increase creatine uptake. The research around these different forms of creatine and whether they improve uptake is really inconclusive. I've even seen some recent research that indicates that ingesting creatine with a high-glycemic carb doesn't actually increase creatine uptake as was previously thought. I've tried both the Cell Mass product and plain vanilla GNC creatine monohydrate and noticed no significant difference between the two in terms of my performance. I would avoid the hype and choose the less expensive option and use the money you saved to buy more chicken breast and canned tuna. Best of luck!<br><b>References : </b><br> Jeremy, most supplement marketing is just that, marketing. Although there are a lot of claims in this area "advanced manner of speaking system" and "proprietary" creatine formulas, in general, creatine monohydrate is creatine monohydrate. A tub shouldn’t cost you more than $15-$20.

BSN Cell Mass is Creatine-Ethyl-Ester-Malate with glutamine and with some kind of "proprietary cell-uptake matrix." This is basically a fancy name for a series of phosphates and a concentrated cinnamon extract. This is probably intended to boost insulin sensitivity to boost creatine uptake.

The investigate around these different forms of creatine and whether they improve uptake is really inconclusive. I’ve even seen some contemporary investigate that indicates that ingesting creatine with a high-glycemic carb doesn’t in fact boost creatine uptake as was previously thought.

I’ve tried both the Cell Mass product and plain vanilla GNC creatine monohydrate and noticed no significant variation between the two in terms of my performance. I would avoid the hype and choose the less expensive selection and use the money you saved to buy more chicken breast and canned tuna.

Best of luck!
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]]> By: turninaduece http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/comment-page-1/#comment-3381 turninaduece Wed, 17 Mar 2010 16:47:59 +0000 http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/#comment-3381 Keep throwing your money away. None of it is great. Creatine is ok in cycles but alot of it is water weight<br><b>References : </b><br> Keep throwing your money away. None of it is fantastic. Creatine is ok in cycles but alot of it is water weight
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]]> By: Windy http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/comment-page-1/#comment-3380 Windy Wed, 17 Mar 2010 16:32:59 +0000 http://creatinesideeffects.org/544/what-is-the-best-creatine-to-gain-muscle-quickly/#comment-3380 Upper body strength training! Bench press and dumb bells baby! That's the only way I know.<br><b>References : </b><br> Upper body strength training! Bench press and dumb bells baby! That’s the only way I know.
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