do creatine capsules really work for muscle growth?


your body naturally produces creatine, but not enough for body building standards. Creatine is known to quickly carry nutrients (like protien) to muscles, avoiding breakdown and thus helping to build muscle.
Creatine comes in capsles and powder. Capsules are convienient. But powder digests quicker into your system. And, when timing counts after a workout, that can be key.
Creatine is very importent for growing muscles, but not the only factor. For example, you cannot just take creatine, without working out.

This entry was posted on Wednesday, March 17th, 2010 at 4:23 pm and is filed under creatine capsules. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “do creatine capsules really work for muscle growth?”

  1. Exoilfeildtrash Says:
    March 17th, 2010 at 4:49 pm

    In the past i have found them helpfull for getting over weight plateaus so yes I guess they do to some extent.Also supposed to help muscles heal more rapidly.
    References :

  2. iamcold4651 Says:
    March 17th, 2010 at 5:34 pm

    yes but they make your wee wee shrink
    References :

  3. j s Says:
    March 17th, 2010 at 6:14 pm

    your body naturally produces creatine, but not enough for body building standards. Creatine is known to quickly carry nutrients (like protien) to muscles, avoiding breakdown and thus helping to build muscle.
    Creatine comes in capsles and powder. Capsules are convienient. But powder digests quicker into your system. And, when timing counts after a workout, that can be key.
    Creatine is very importent for growing muscles, but not the only factor. For example, you cannot just take creatine, without working out.
    References :

  4. JeterObsessive Says:
    March 17th, 2010 at 6:23 pm

    sadly, yes they work…..i wouldnt take them because they have horrible side effects
    References :

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