Comments on: do creatine capsules really work for muscle growth?

By: JeterObsessive

JeterObsessive — Wed, 17 Mar 2010 18:23:59 +0000

sadly, yes they work.....i wouldnt take them because they have horrible side effects
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By: j s

j s — Wed, 17 Mar 2010 18:14:59 +0000

your body naturally produces creatine, but not enough for body building standards. Creatine is known to quickly carry nutrients (like protien) to muscles, avoiding breakdown and thus helping to build muscle.
Creatine comes in capsles and powder. Capsules are convienient. But powder digests quicker into your system. And, when timing counts after a workout, that can be key.
Creatine is very importent for growing muscles, but not the only factor. For example, you cannot just take creatine, without working out.
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By: iamcold4651

iamcold4651 — Wed, 17 Mar 2010 17:34:59 +0000

yes but they make your wee wee shrink
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By: Exoilfeildtrash

Exoilfeildtrash — Wed, 17 Mar 2010 16:49:59 +0000

In the past i have found them helpfull for getting over weight plateaus so yes I guess they do to some extent.Also supposed to help muscles heal more rapidly.
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