a question abt creatine powder?

ok i m рlοttіng tο bυу creatine monohydrate ..
i hаνе рlοttеd tο bυу prolab’c creatine powder .. (іf better thаn thіѕ plzz recommend ..
ok prob іѕ thаt ..
i know wе hаνе tο take 20 g per day fοr continious 5 day .. bυt i dont know hοw tο consume іt ..
lіkе 20g аt same time οr shall i divide іt ..

shall i take 20g 1 hr b4 gym οr ..

abt thе maintanance phase i know thаt wе mυѕt take 5 grams post workout ..

hope u know mу ques..

http://www.bodybuilding.com

This entry was posted on Wednesday, March 17th, 2010 at 4:23 pm and is filed under creatine monohydrate powder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “a question abt creatine powder?”

  1. Joel Q Says:
    March 17th, 2010 at 4:49 pm

    too much creatine is terrible for your liver. I would talk to my doctor in this area it. Plus all creatine doesn is retain water in you muscles. Once you get off of creatine then the muscle deflate.
    References :
    I used to take creatine

  2. ceruleanxblue Says:
    March 17th, 2010 at 5:22 pm

    http://www.bodybuilding.com
    References :

  3. travallion Says:
    March 17th, 2010 at 6:03 pm

    My trainer recommends using 5 grams in AM and bedtime plus 5 grams before and after each workout.
    References :

  4. paul c Says:
    March 17th, 2010 at 6:13 pm

    Instead of creatine buy some cell-tech its creatine in combination with other supplements, and at the same time just like creatine, mix it with some juice like grape juice or apple juice, or even sunny d, some kind of juice. I used to take it before my work out like an hour before, and then after my work out i would drink a protein shake.
    References :

  5. cupidgirl17603 Says:
    March 17th, 2010 at 6:39 pm

    My boyfriend takes it in a schooner of juice. the whole thing every morning at one time. u do know that all creatine does is add water to ur muscles? once u stop taking it u loose ur muscle mass. it really does nothing.
    References :

Leave a Reply

Security Code: