Comments on: what is the best creatine out there on the market? http://creatinesideeffects.org/566/what-is-the-best-creatine-out-there-on-the-market/ Prevent Creatine Side Effects Sun, 05 Feb 2012 00:12:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jilm_Jones http://creatinesideeffects.org/566/what-is-the-best-creatine-out-there-on-the-market/comment-page-1/#comment-3598 Jilm_Jones Sun, 21 Mar 2010 18:31:59 +0000 http://creatinesideeffects.org/566/what-is-the-best-creatine-out-there-on-the-market/#comment-3598 learn what creatine does first before you waste money on a bunch of "get ripped now!!!!!" crap. look up "cellular respiration" - it will explain the role of creatine. its been awhile since biology but... the main idea is ATP (adenosinetriphosphate)<sp?> all cells use this molecule to make energy short story: basically... the mitochondria (the part of a cell that makes energy for that cell) in body cells take oxygen, glucose, water and ATP...mashes it all up and make energy, the biproduct is carbon dioxide you breath out, water and ADP (adenosinediphosphate). the ATP loses a phosphorus (group or atom i cant remember) in this process. your liver converts creatine into creatine phosphate . your cells take the phosphate from creatine phosphate and convert ADP back into ATP so your cells can mash it up with water, oxygen, and glucose to make energy again. you piss out the waste is hard to explain without turning it into a 4 page book report. but wikipedia does a pretty good job on this subject<br><b>References : </b><br> learn what creatine does first before you waste money on a bunch of "get ripped now!!!!!" crap.

look up "cellular respiration" – it will clarify the role of creatine.

its been awhile since biology but…

the main thought is ATP (adenosinetriphosphate)<sp?>
all cells use this molecule to make energy
small tale: basically…
the mitochondria (the part of a cell that makes energy for that cell) in body cells take oxygen, glucose, water and ATP…mashes it all up and make energy, the biproduct is carbon dioxide you breath out, water and ADP (adenosinediphosphate). the ATP loses a phosphorus (group or atom i cant remember) in this process.

your liver converts creatine into creatine phosphate . your cells take the phosphate from creatine phosphate and convert ADP back into ATP so your cells can mash it up with water, oxygen, and glucose to make energy again. you piss out the waste

is hard to clarify without turning it into a 4 page book report. but wikipedia does a pretty excellent job on this subject
References :

]]> By: Apathy http://creatinesideeffects.org/566/what-is-the-best-creatine-out-there-on-the-market/comment-page-1/#comment-3597 Apathy Sun, 21 Mar 2010 18:08:59 +0000 http://creatinesideeffects.org/566/what-is-the-best-creatine-out-there-on-the-market/#comment-3597 creatine from what i've heard is tough on your kidneys. though i myself don't take it, a lot of people use cell tech. muscle milk is casein meaning it is slow digesting. therefore take it before bed. creatine, take it before working out.<br><b>References : </b><br> creatine from what i’ve heard is tough on your kidneys. though i myself don’t take it, a lot of people use cell tech. muscle milk is casein meaning it is slow digesting. therefore take it before bed. creatine, take it before working out.
References :

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