Hiya
Mу boyfriend іѕ always complaining hе іѕ underweight, whісh hе іѕ fοr hіѕ height. I don’t mind, I rесkοn hе іѕ perfect аѕ hе іѕ.
Hе hаѕ јυѕt ѕtаrtеd taking thеm Creatine Capsules οn a daily basis, hе works out іn thіѕ area once a week. Wіll thе Creatine capsules hеlр hіm still gain thе weight hе desires οr mυѕt hе gο tο thе gym more regularly tο?
If hе јυѕt takes thеm without regular exercise whаt wіll take рlасе?
Thanks fοr уουr hеlр.
Gemma x
hе needs tο gο tο thе gym more regularly іn order tο really build muscle. thе creatine wіll hеlр a small, bυt іt wіll hеlр more іf hе′s іn fact working thе muscles.
March 21st, 2010 at 6:04 pm
I used Creatine in High school. In fact they say the powder form is better than capsules- Creatine can make Muscle if the user works out. If not, weight may still be gained, but it wont be muscle.
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March 21st, 2010 at 6:41 pm
he needs to go to the gym more regularly in order to really build muscle. the creatine will help a small, but it will help more if he’s in fact working the muscles.
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March 21st, 2010 at 6:46 pm
Side Effects of Creatine Powder
Last year all eight College World Series Teams took creatine. The supplement is widely used by bodybuilders, and pro athletes including Shannon Shape, and Sammy Sosa, the major league baseball MVP. Despite these high-profile athletes, there have been reports of negative side effects with creatine. These include intestinal cramping, diarrhea, increased urination, and dehydration.
Lynn Myers M.D. is one of the country’s foremost experts on nutritional supplements. He has been interviewed by CNN Sports, heard on ESPN’s "One On One Sports". Below he answers common questions in this area creatine.
What is creatine? Creatine is a protein made from amino acids. Our body makes one gram each day from protein. We also eat in this area one gram of creatine each day from meats such as beef, chicken or fish. When we take extra creatine we can store more energy. This allows the athlete to work harder and perform at a higher amount. Researchers have even used creatine to treat people with neuromuscular diseases. Creatine increases these people’s strength and thus, their ability to stay active.
What are common side effects? These side effects include intestinal cramping, diarrhea, increased urination, and dehydration. These might be clarified by the high doses of creatine people take. Many companies require that you "load" creatine by taking high doses for the first five days. When these high doses of powder enter the stomach they draw water from the body, causing the intestine to contract, just drinking sea water. These high doses do not translate into higher creatine levels in your muscle. Instead, they may be the very cause of the side effects, including intestinal cramping, diarrhea, increased urination, and dehydration.
Avoid the more is better mentality Many parents and coaches have told me their athletes were taking mega-doses of creatine. They took too much, thinking that if a small bit was excellent then a lot would be better. When scooping creatine out of a huge tub it is simple to take one or two extra scoops of the powder.
Poor absorption from powder Up to two-thirds of creatine powder may be ruined by stomach acid and turned into a waste product called creatinine. Companies have attempted to get around this problem by developing new ways to deliver creatine to the body, such as creatine serum and even a creatine patch.
Is your made in the U.S., China, or Germany? Raw creatine powder is made in only three countries – the United States, China, and Germany. The U.S. and German governments standardize creatine manufacturers. But, in China there is very small administration of these manufactures. Your creatine may be deliberately watered down using a cheaper ingredient. There have been some reports of creatine being diluted with bone meal or baking soda. If you’re using inexpensive creatine or if a manufacturer doesn’t say on the mark then there’s a excellent chance it came from China.
How to void the problems with powder creatine There are two products that avoid the above-mentioned problems. The first is a chewable creatine tablet called Creatine Power Tabs. The second is a creatine chewing gum called Creatine Chewtrition. Both are effective and convenient. Each product gives you an exact dose of creatine so you don’t have to worry in this area taking too much. Plus, you don’t have to load or take mega doses. Finally, there’s no mixing, measuring, or mess. These work just like a nitroglycerine tablet. The creatine starts to be absorbed in your mouth and goes directly to your muscles. Your saliva acts as stomach acid buffer against any creatine swallowed. More than 11,400 people have used these products without one report of a negative side effect.
How to take creatine During practice or competition I recommend chewing one piece of gum or two tabs 20 minutes before a workout or competition. Take the remainder halfway through the game or practice. During a weight training session take one piece of gum or two tabs right before and the remainder halfway through your workout.
Does creatine help some more than others? If a person does not eat much protein they may have lower creatine levels and see a dramatic improvement with supplementation. In addition, stomach acid destroys creatine so the amount a person absorbs may be a lot or a small depending on a person’s stomach acid amount.
Is creatine safe for long-term use? Creatine has been used for at least ten being in the United States. At times muscle builders have full extremely high doses, all without proven toxicity or long-term injury. No controlled scientific studies have shown serious side effects or toxicity. In times past, heavy meat eaters such as the Plains Indians, African Clannish People, and Eskimos have all eaten high concentrations of creatine in their meat over long periods of time, without any renowned ill effects.
If I stop taking creatine how long will creatine last in my muscle? Creatine levels in muscle gr
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http://www.nucare.com
March 21st, 2010 at 6:56 pm
Hiya ok your fella desires to gain weight then he must look into buying weight gainers and taking more visits to the gym. If he is looking to build muscle then he needs to get a gym lecturer to give him a propper workout and a diet plot to follow other wise he will do himself more harm than excellent.
Excellent Luck
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March 21st, 2010 at 7:24 pm
This supplement basically improves your small term strength and endurance. He will experience a feeling of bursting energy. He will be able to lift more weight with ease, and will be able to perform better when doing sets.
If full without doing any exercise then you will gain weight which only shows up around the stomach area.
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March 21st, 2010 at 7:45 pm
he needs to train more than once a week defo 3-4 times at least
powder is better although you can get drops now
see rijas answer (excellent answer by the way )
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