I’d Like to know if its ok for me to take creatine capsules to help me in my workout? I’d like to get stronger and buff up a little? Thnx

IMO there is no real problem with taking creatine at 15. But some say kidney failure can result from using creatine. I would say just always drink plenty of water to stay hydrated when working out, especially when using creatine.

NOTE: Kidney failure is not proven so don’t get worried by that comment. Just letting you know of some things I have heard.

One Response to “Im 1fourteen turning fifteen is it ok if I take creatine? To buff up and get stronger?”

  1. jordanrrr Says:

    IMO there is no real problem with taking creatine at 15. But some say kidney failure can result from using creatine. I would say just always drink plenty of water to stay hydrated when working out, especially when using creatine.

    NOTE: Kidney failure is not proven so don’t get worried by that comment. Just letting you know of some things I have heard.
    References :

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