High Intensity Interval Training

http://www.bodyperformancetv.com/ HIIT – Dοеѕ іt work fοr weight loss?

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This entry was posted on Friday, May 14th, 2010 at 11:34 pm and is filed under What Does Creatine Do?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “High Intensity Interval Training”

  1. BodyPerformanceTV Says:
    May 14th, 2010 at 11:34 pm

    @TheRealWm My …
    @TheRealWm My pleasure! Theres also more fantastic info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most contemporary shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

  2. BodyPerformanceTV Says:
    May 14th, 2010 at 11:34 pm

    @Endlessfantasy …
    @Endlessfantasy That will work fine! My pleasure! Theres also more fantastic info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most contemporary shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

  3. Endlessfantasy Says:
    May 14th, 2010 at 11:34 pm

    question… If u …
    question… If u workout at maxium intensity for five mins and stop for five for a whole of 30 mins of maxium intensity cardio does that work the same? or do you have to break for a shorter periods for it to work better??

  4. MultiPropagandaPanda Says:
    May 14th, 2010 at 11:34 pm

    its very simple, if …
    its very simple, if u want maximum result train on the maximum amount of training, which means high intensitiy it will stress your body that much that your metabolism will gain, so therefore you gonna get muscles and loose stout, and get in excellent shape, you can use both by running and weightraining, which means do sprints and use heavy weights(only for healthy people)

  5. tickyul Says:
    May 14th, 2010 at 11:34 pm

    @hmoob7 Spam is the …
    @hmoob7 Spam is the sending of bulk, commercial, unsolicited messages to various outlets via electronic media. You are really serious, my one message on this video is going to stop people from watching this vid, that is really stupid. Like I said, you are the commander of Youtube, I guess I better obey your commands…..no matter how insane. Just ignore my posts, can your brainpower handle that task?

  6. hmoob7 Says:
    May 14th, 2010 at 11:34 pm

    @tickyul Dude, I …
    @tickyul Dude, I agree that HIIT is an awesome method of training, and I use it everyday, but spamming the same message on every HIIT video is annoying, turns away newcomers, and makes you sound like an advertisement for HIIT. The OP was informative the first time I read it. After the 5th time, I just wanted you to STFU.

  7. tickyul Says:
    May 14th, 2010 at 11:34 pm

    @hmoob7 So what, I …
    @hmoob7 So what, I let my attitude be renowned on THE SAME SUBJECT. Why do you care, just ignore my post and go on, or is that too hard for you?

  8. hmoob7 Says:
    May 14th, 2010 at 11:34 pm

    @tickyul

    Dude you …
    @tickyul

    Dude you copy paste the exact reponse on every hiit video.

  9. tickyul Says:
    May 14th, 2010 at 11:34 pm

    @hmoob7 Ok, you are …
    @hmoob7 Ok, you are the king of Youtube, I will obey your commands. My post was well thought out, how do you consider it spam? I mean, If I was to post 30 posts on this subject that consisted of f*** y** , I reckon you may have a point. I guess you do not know the meaning of spam.

  10. hmoob7 Says:
    May 14th, 2010 at 11:34 pm

    @tickyul Dude stop …
    @tickyul Dude stop spamming.

  11. tickyul Says:
    May 14th, 2010 at 11:34 pm

    I use many …
    I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and certainly see gains in strength, endurance and body composition, and it gives my body time to recover. The largest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.

  12. brushfour Says:
    May 14th, 2010 at 11:34 pm

    In fact svartaske, …
    In fact svartaske, let me write it out to you later. It’s intricate and long to write out,…but simple to remember and do. I’ll write you later in this area it O.K.

  13. brushfour Says:
    May 14th, 2010 at 11:34 pm

    Well Tababa IS …
    Well Tababa IS interval training. It was one of the first from I know. To be exact it was called the Tabata Protocol. It was developed in Japan for the Japanese Olympic Speed skating team. I vary interval, rest times, and numbers of intervals. I do 2 weeks of 8 intervals at 20 on,–10 seconds rest. Then for 2 weeks go it to 10 intervals, 20 seconds on–10 seconds rest. For weeks 5,6..it’s 7 X 45 second intervals with 30 seconds rest. Weeks 7,8 8 X 45 sec on..with 30 seconds rest…then…

  14. svartaske Says:
    May 14th, 2010 at 11:34 pm

    Again I have a …
    Again I have a question brushfour, what’s the variation between interval training and Tabata? Is it just the length/ratio of intervals? I’ve been doing 25 minutes (5 min warmup) of HIIT on an elliptical for a while. It’s usually 30 second intervals at a decent resistance and I can get my HR up to 180bpm. It works well for me but I’m always looking for ways to make the most of effectiveness.

  15. brushfour Says:
    May 14th, 2010 at 11:34 pm

    I’ve been doing …
    I’ve been doing Tabata training for 12 being now. My attitude, Tabata HIIT training is THEE best way to train and completely strengthen your cardio…and burn stout. I’m SO glad I learned Tabata then. It’s just as exciting to perform as the week I learned it all back in Oct 1997. It will make you a fantastic athlete on the playing field as well as in the gym. Go after it!!

  16. ConAF Says:
    May 14th, 2010 at 11:34 pm

    Steve Is tabata …
    Steve Is tabata method training effective? to boost aerobic capacity in ypur attitude?

    fantastic videos clear cut not bull like most magizines and trainers

  17. TheRealWm Says:
    May 14th, 2010 at 11:34 pm

    very excellent advice …
    very excellent advice here everyone.

  18. zombiekicker Says:
    May 14th, 2010 at 11:34 pm

    lol cool
    lol cool

  19. charlscreed Says:
    May 14th, 2010 at 11:34 pm

    Id choose an ancient …
    Id choose an ancient fashioned boomstick, but if garlic chick peas work for you. And Im talking I Am Legend style vampires. Sounds like a decent method of making hummus though. Ill result in the pita. We will have to wash the blood off though, or risk infection. Hmmm…Post apocolyptic business thought. Vampiric hummus. Thanks man. If you avoid infection, we can be partners.

  20. zombiekicker Says:
    May 14th, 2010 at 11:34 pm

    im prepared ive got …
    im prepared ive got tins of garlic chick peas in a pillowcase to whack em with

  21. burd1234 Says:
    May 14th, 2010 at 11:34 pm

    Started interval …
    Started interval training, results have been awesome i’ve lost more weight and got a lot fitter in a shorter time then i expected.
    Its hard at first but if you persist and hang in there then the results will come trust me it works.

  22. charlscreed Says:
    May 14th, 2010 at 11:34 pm

    And why do anything …
    And why do anything for a set time limit? It seems more productive to burn out, rest briefly, and try to burn out again. Set time limits allow people to stop when they might have been capable of more, and as the time limit grows shorter, so does the bodies desire to go all out. The same way you only really hurt to relieve yourself when the rest stop is in sight, although you have struggled to hold it in for a long time.

  23. charlscreed Says:
    May 14th, 2010 at 11:34 pm

    The physically fit …
    The physically fit test question: Would you survive on a post apocolyptic earth infested by super-human mutant vampires? The day will come. Will you be prepared?

  24. brushfour Says:
    May 14th, 2010 at 11:34 pm

    I’ve been doing …
    I’ve been doing HIIT cardio for 11 being now. You build the intensity over time. You coax it along. If you build, peak, and then thrash interval duration and rest periods, you can build and boost without any sort of plateauing effect. God I’ve been increasing slightly and steadily for 11 being. I can’t believe the peaks I’m able to hit nowdays. I only do it ONCE a week but. Read up on the Tabata Protocol. HIIT training for Olympic Speed Skaters.Very long study. You point is fascinating.

  25. paolo27th Says:
    May 14th, 2010 at 11:34 pm

    What he doesn`t …
    What he doesn`t mention is that the studies were all very small and even then positive improvements from HIIT were only achieved in the first few weeks.
    Doing it longer will only lead to platueau and endure exhaustion.
    Also, the reason you shouldn`t do them more than twice a week is because high intensity training can undo aerobic adaptations that were achieved with lower intensity stuff. So while some HIIT can give you an edge, doing too much of it can make you less fit.

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