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i was wondering what the best creatine product is…help
Dude its all the same junk basically, so get the cheapest one. Some have sugar added and some flavor, it makes it get to your muscle quicker, but you can always add your own or put it in juice or powerade. Get the cheapest creatine monohydrate, dont [...]
i want to start taking creatine , cause my weight is on a plague atm, whens the best time to take it and will it make me bigger?
There’s two main types of creatine: Monohydrate and Ethyl Ester. Personally, I prefer Ethyl Ester. It is most effective taking it about 30 minutes before your [...]
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Please tell me what the best creatine is and how to take it.
Is powder, tablets or serum best???
Any other supplements that work please inform me.
Oh and please state what the name of the product is if known, thanks
Mono Hydrate.Creatine. http://myprotein.co.uk
Whey Protein is a must., 1.5 grams to every kilo of bodyweight perday.
Creatine is better in [...]
