Full Details on chemicals found in creatine:

http://www.brinkzone.com/articles/whats-in-your-creatine/

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth. Finally, some of them will be totally unaware of this information and will be shocked when they read it.

Basically, I fully expect this article to cause a sh*% storm that will reverberate throughout the supplement industry. The only people who I know are going to be happy about this article is the consumer, but I am getting ahead of myself. As we all know, creatine is one of the best bodybuilding supplements ever discovered. It increases strength, lean body mass, and, to a lesser extent, endurance.

If that were not enough, it’s relatively cheap to boot! What more could we ask for from a supplement? When creatine was first introduced it was sort of pricey, but no one really cared because it worked so well. As time went on and more companies began selling creatine, the inevitable price war began and prices came down.

At that point creatine was only being produced by a few companies, so creatine was basically creatine and the price was the only real consideration. As is typical of the market place, once creatine became big business, several new manufacturers popped up and it became no longer a price war as much as a quality war.

The expression “creatine is creatine” no longer holds true. More on that shortly.

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Learn the facts about creatine loading, important or unneeded? Studies show loading is not required, so why do so many people still bother?

Learn the facts on loading, health benefits of creatine, to cycle creatine, avoiding creatine bloat, best types of creatine, creatine to avoid, creatine side effects, and more!

The number one hype-free science based web site on topics ranging from bodybuilding, to weight loss, to performance, and other topics to health and fitness nuts of all kinds!

See :http://www.brinkzone.com/

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Do you need to cycle creatine? What are the real facts behind the advice that people should cycle this supplement? Learn that facts here.

Learn the facts about creatine, loading, health benefits of creatine, to cycle creatine, avoiding creatine bloat, best types of creatine, creatine to avoid, creatine side effects, and more!

The number one hype-free science based web site on topics ranging from bodybuilding, to weight loss, to performance, and other topics to health and fitness nuts of all kinds! See:

http://www.brinkzone.com/

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Detailed info:

http://www.brinkzone.com/articles/whats-really-in-your-supplements-an-update-on-creatine/

What’s Really in Your Supplements? — An Update on Creatine

As some well informed readers might recall, I wrote an expose on the various impurities and contaminants found in certain creatines on the market a few years back. The article was called “What’s really in your creatine?”.

The article took a close look at the large variations in the quality of different creatines and killed the long standing myth that “creatine is creatine.” I expected the article to have an effect on the creatine market both from a wholesale and a retail perspective, and it did. As I predicted in that article, It also got me into hot water with many companies and individuals who sell less than pure high quality creatine. My exact words were “What I am about to tell you is not going to make me a very popular person with many supplement manufacturers.

In fact, some of them are going to be down right off at me.” I recall the drunk owner of one well known supplement company coming up to me at an after hours party at a convention and slurring “Hey Brink, you cost me a lot of money with that article of yours” to which I responded “serves you right for selling low grade creatine!” I knew where he got his creatine and it was junk.

The article examined several key impurities often found in low grade creatines such as Dicyandiamide, Creatinine, Dihydrotriazine, and Sodium. Those who want to know more about those specific chemicals need to read the prior article. From the tests that were conducted on a dozen or so brands of creatine using high-performance liquid chromatography (HPLC), it appeared the creatine made by a large pharmaceutical company out of Germany was far and away superior to creatine manufactured elsewhere, particularly China where the above chemicals could be found at very high levels.

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http://www.BlastYourBench.com

We had to rush this one because our camera was running low, but in this video Vince DelMonte and myself share our top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.

Vince also go into more detail about the supplements that he likes to use and how much of a difference proper supplements really make to your overall progress in the gym.

For more workouts and nutrition tips like this check out Vince’s No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteMuscle.com

as well as my Blast Your Bench Muscle Building Program at:

http://www.BlastYourBench.com

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But thats the only one iv’e used

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