your body naturally produces creatine, but not enough for body building standards. Creatine is known to quickly carry nutrients (like protien) to muscles, avoiding breakdown and thus helping to build muscle.
Creatine comes in capsles and powder. Capsules are convienient. But powder digests quicker into your system. And, when timing counts after a workout, that can [...]
i have been using creatine capsules for a month now without going through the loading phase. all i gained is 1 lbs. of body weight.. i am taking 4 capsules a day 725mg each..as instructed in the bottle for users with weight less that 150 lbs… I am really confused with these supplement [...]
i know creatine ppowder kicks in right away how about capsules
theres no such thing as creatine kicking in. its not a form of energy. your feeling what is called a placebo effect. where your mind thinks your body is going to do something, so your body releases some chemicals to make it seem that way [...]
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Hi, do not seem to understand how to take the weider creatine.I see on the bottle that its says to take 7 capsules.But is it before the workout or 7 throught out the day?i took 7 45 min before my workout is that bad?please some one help,i really need to know how to take [...]
