Creatine Side Effects

http://www.bodyperformancetv.com/ How to lose 10 pounds easily.
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It says on the bottle take 3 before exercise and 3 after, but does not say whether to take them on non training days, what should i do ?
Take them on off training days to. Give yourself a break once finished the course. Also drink plenty of water.

The container says to take 7 pills, but what I was wondering was if it was best to take all 7 in the morning at once, or spread them throughout the day. Take 4 in the morning, and perhaps 3 after hitting the gym. Hoping someone who had used this [...]

http://www.bodyperformancetv.com/ Which burns more calories walking or jogging?
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