http://bit.ly/howtobuildmusclemass I’m going to give you the meat and potatoes on how to build muscle mass.
The only thing that matters is results in this business. And you’re looking to build muscle mass fast.
First thing first. You have to commit to lifting at least 3 times a week. This is for the greedy [...]
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I’d Like to know if its ok for me to take creatine capsules to help me in my workout? I’d like to get stronger and buff up a little? Thnx
IMO there is no real problem with taking creatine at 15. But some say kidney failure can result from using creatine. I would say [...]
im 17, 5′10 120 pounds and looking to get bigger, i bought body fortress muscle and weight gainer and i bought creatine capsules, i am confused on how many i should take like how many before and after my workout (the bottle doesn’t really give clear instructions)
I do not like the pills; creatine should be [...]
