I have GNC creatine monohydrate powder.
I have been taking it for a month and have seen some decent results.
I have been taking 10 grams on work out days (5g 30 mins before and 5g after) and 5 grams in the morning on non workout days. Is this a good amount or should i take [...]
I’ve just purchased a creatine powder from a British company called Reflex -the powder is a mixture of Creatine Monohydrate and L-Glutamine. I’m probably being over cautious but I was wondering if its safe to use this alongside my usual whey protein shakes to help me bulk up? I’m training about three times a week, [...]
Hello i’ve just got some creatine monohydrate powder but im not too sure on the best way to take it. I understand how much to take but on the bottle it says "dissolve in hot water". Could i not just use cold water or milk or something? I’ve also heard grape juice is really good [...]
I have the creatine monohydrate powder and instead of mixing it with water or powerade what if i just put the powder alone all in my mouth then wash it down with water does that make a difference?
thats how I do it …. however you must know that drinking creatine mixed with grape juice after [...]
im hitting the gym hard as for maximum mass gain, and taking whey protein powder. .i want to purchase some monohydrate creatine powder, cos what ive read its good.
do they all have a loading up phase then a maintenance phase. as i would prefer one that just has the same dose all the time, so [...]
