Yo guys, I’m just back from Florida where I had my top surgery and I’m back to regular internet access. I put a lot of info into this video (had to re-record bits and edit a ton to fit it into 10 min haha), hope you enjoy.
I actually have stayed away from most supplements up [...]
The real way to getting a 6 pack on a person
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I am taking jack3d before working out which is a pump with pure creatine….then post workout i am taking a whey protein powder (amplified) with a creatine monohydrate powder and a multi-vitamin powder all mixed into a shake. Is this ok for a month and a half or is this too much creatine?
5grams is perfect [...]
