I have the creatine monohydrate powder and instead of mixing it with water or powerade what if i just put the powder alone all in my mouth then wash it down with water does that make a difference?
thats how I do it …. however you must know that drinking creatine mixed with grape juice after [...]
im hitting the gym hard as for maximum mass gain, and taking whey protein powder. .i want to purchase some monohydrate creatine powder, cos what ive read its good.
do they all have a loading up phase then a maintenance phase. as i would prefer one that just has the same dose all the time, so [...]
I am currently taking 3g of creatine (MRI’s CE2 Platinum) daily, but I am wanting to begin mixing in a couple of grams of Creatine Monohydrate powder into my daily diet to increase my intake without going through my pills faster. I am just curious of whether it is safe to do so, or not? [...]
http://professionalwhey.com Recent research has found that individuals who eat L-Leucine rich protein foods and exercise have more lean muscle tissue, a higher metabolic rate and naturally burn more body fat. [1],[2]
So what exactly is L-Leucine?
L-Leucine (aka Leucine) is one of three essential branched-chain amino acids (BCAAs) the other two are L-Valine and L-Isoleucine. [...]
I am going to buy a protein powder that contains creatine monohydrate but i wanted to make sure it wasn’t bad for me
Hi Juan, creatine is really for body builders, and body building is one of the worst things you can do at 14. It is recommended not doing heavy weights until you are at [...]
