Creatine Side Effects » creatine monohydrate powder

Thursdays with Erik – Week 3 – Supplements

Andrew — Tue, 27 Jul 2010 16:08:05 +0000

Yo guys, I’m just back from Florida where I had my top surgery and I’m back to regular internet access. I put a lot of info into this video (had to re-record bits and edit a ton to fit it into 10 min haha), hope you enjoy.

I actually have stayed away from most supplements up till now. Now just having top surgery and not being able to work out I’ve been filling the time researching nutrition, planning workouts etc, and when I’m back to working out when I’m healed up I’ll be using the regime below:

Summary:
- Foundation of good solid nutrition
- Good quality multi-vitamin (1 per day)
- Whey protein powder: 0.5g per Kg of body mass split pre-/post-workout + as needed to increase protein intake
- Flaxseed oil (most concentrated source of linoleic acid):1tbsp per 75lb body mass once a day

Extras if required:
- Creatine monohydrate: 3-5g/day for a month then 2-3g/day for maintenance
- Caffeine: 100-200mg pre-workout
- Glutamine: 5-20g post-workout
- Casein powder (or cottage cheese) – bedtime snack

My personal channel if you want to check out my top surgery results:

http://www.youtube.com/GrettirAsmundarson

Good quality no-bull nutrition advice from one of the most respected names in bodybuilding:
http://www.brinkzone.com/

Duration : 0:10:0

6 Pack Abs The Real Way

Andrew — Mon, 19 Jul 2010 05:14:04 +0000

The real way to getting a 6 pack on a person

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit,educational or personal use tips the balance in favor of fair use

Duration : 0:5:47

Natrol_Creatine_Monohydrate_Powder_300_300gm_Powder.wmv

Andrew — Thu, 15 Jul 2010 00:28:06 +0000

http://getanythingforcheap.com

Duration : 0:0:15

MassiveJoes.com – MHP Maximum Human Performance Dark Matter Protein Powder Creatine Supplements

Andrew — Sat, 10 Jul 2010 09:36:08 +0000

http://MassiveJoes.com
MHP Maximum Human Performance Dark Matter In Stock & Ready to Ship Today at MassiveJoes.com – Tried and Tested Affordable Discount Health Vitamins & Supplements! Massive Joe’s Nutrition Joes Joe Affordable Discount Cheap Dietary Nutritional Health Supplement Vitamins Vitamin C E B Multivitamins Bodybuilding Body Building Herbal Weight Loss Gain Burn Fat Burner Metaboliser Glutamine Nitric Oxide Usana Anti Aging Growth Hormone Tribulus Muscle Muscles Sports Amino Acid Whey Protein Powder Creatine Vitamin C Fish Oil Glucosamine Zinc Testosterone WPI Anabolic Vitamin King Mr Supplements Wholesale Optimum Nutrition Mass Growth Gain Syntha 6 Buy Fitness Meal Replacements Anabolic Halo Warehouse BSN Workout a1 Muscletech Australia Australian Lifting Weightlifting Gaspari HMB Online Store GNC

Duration : 0:2:3

Creatine before and after a workout? Is it ok?

Andrew — Sun, 04 Jul 2010 10:00:50 +0000

I am taking jack3d before working out which is a pump with pure creatine….then post workout i am taking a whey protein powder (amplified) with a creatine monohydrate powder and a multi-vitamin powder all mixed into a shake. Is this ok for a month and a half or is this too much creatine?

5grams is perfect with whey 45 minutes pre workout is perfect. GREAT COMBO!! Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue. I prefer a chemical free whey protein minus the fillers and additives from http://www.bulkprotein.com
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.

100__Pure_Creatine_Monohydrate_Powder_2.2_lbs.wmv

Andrew — Fri, 02 Jul 2010 00:19:07 +0000

http://getanythingforcheap.com

Duration : 0:0:15

What is Creatine Monohydrate made of?

Andrew — Thu, 17 Jun 2010 15:35:30 +0000

What does the supplment creatine monohydrate made of?
The white powder get’s me wondering

Creatine is a naturally found in your body as well as meats(especially beef)

Creatine helps to gain muscle and to allow its user to lift heavier weights, which is the first goal of weightlifting — always trying to increase your weight resistance.

Creatine helps increase recovery time and provides more energy during the workouts.Also, because it provides an energy boost, the user will have more time to work out their muscles without feeling fatigued. Lastly, since creatine assists in muscle recover…this allows users to exercise more often without feeling the pain/burn from a previous workout. Creatine causes an increase in glycogen synthesis. Glycogen is the main fuel for muscle…a higher level of Glycogen mean that your muscles will have a better fuel source and thus allowing the body to continue through a workout instead of crashing.

Creatine can be found naturally in meats, however you would have to consume a high volume of meat in one sitting to even gain the amount needed. Thats why creatine supplements are a better solution.

Creatine is a usually flavorless white powder that easily mixes in water.

fat burner- Supplements Episode 2

Andrew — Sat, 05 Jun 2010 16:15:02 +0000

Fat Burner Information

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

Duration : 0:5:34

nutritionkid-Whats in my fridge and pantry

Andrew — Tue, 01 Jun 2010 19:30:59 +0000

What I have in my healthy house

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

Duration : 0:2:22

Creatine Monohydrate Supplement?

Andrew — Thu, 27 May 2010 08:18:22 +0000

Okay well i found this bottle and it says "Creatine Monohydrate Powder" What is this??
i found it in my brothers room. Could u guys please tell me what it does?where it comes from?side affects for using it? is it like steroids? tht shrink…u know..Im not planning to use it or anything, i just wanna know what it is. my brother has like 4 of these bad boys..so .. what are they?what do they do?what is it used for?

Creatine is a substance which occurs naturally in the body, but Creatine Monohydrate can be taken as a supplement to help gain muscle when bodybuilding. It is not a steroid, and is a legal supplement. It doesn’t have the same effects on the body as steroids do. Really, it is not suitable though for people under the age of 18, as there are people who have suffered some side effects from using it. Basically creatine helps to build lean muscle and enhance the energy supply to athletes. Creatine occurs naturally in many foods, so virtually everyone consumes it through their diet, but the powder is just a more concentrated form of it.