Creatine Side Effects » Creatine Side Effects

Creatine Monohydrate Effects, Side Effects, Dangers, Benefits & Myths

Andrew — Sun, 20 May 2012 03:21:07 +0000

http://www.bestpricenutrition.com – Discusses the effects of creatine monohydrate, side effects, dangers and the actual benefits of creatine. Learn about the myths to taking creatine.

Duration : 0:10:42

What are the side effects from creatine?

Andrew — Sun, 20 May 2012 01:42:32 +0000

Hello, I’m 16 and I’m trying to gain more weight/muscle mass. I’m 5’7" and 137lbs. I drink protein shakes and drink protein bars after my workouts but it doesn’t seem to be getting the job done. I have gained just not as much as I’ve hoped over the last few months. I’m considering taking creatine. I’ve heard good and bad about it. What do you think and what are the side effects?

The link provided by Shayne is fairly informative based on my quick glance at it. Out of the hundreds of studies done on creatine, none have showed adverse side effects in normal, healthy individuals. Also, creatine isn’t a supplement to proper protein shakes, as they are what is needed to build muscle. Creatine simply helps with muscle energy and water retention, which can lead to better muscular growth in the future.

This article is good as well, listing the myths and facts of creatine supplements.

http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm

Hey what do you think about creatine side effects scientist say it is dangerous for kidneys?

Andrew — Fri, 18 May 2012 00:22:26 +0000

And can you tell what is the best fat burner that really works thanks

Dude, you don’t need to take creatine to get stronger. Yeah its speeds up the process, but is it really worth it? Work out like every other person, then drink milk when you get home. You don’t need pills.

Creatine Side Effects: The Facts!

Andrew — Thu, 17 May 2012 02:31:30 +0000

For more info on creatine visit my site at :http://www.brinkzone.com/

Are there any potentially serious side effects from creatine use? What about the benefits from creatine? Is creatine dangerous? Health benefits of creatine are many but unknown to most and generally ignored by the media!

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Duration : 0:5:48